Spinach Nutrition Facts

78 calories in 1 bunch

Live queries:
Olives - 3 results
Liver - 40 results
Almonds - 14 results
Cheese Pizza - 19 results

Calories in Spinach
Spinach, raw
78 calories in Spinach, 1 bunch
1 bunch = 340g ≈ 0.750lb ≈ 11.99oz
0.23 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:1.33 g (11 calories, 0% by weight)
Carbohydrates:12.34 g (44 calories, 4% by weight)
Proteins:9.72 g (24 calories, 3% by weight)
Alcohol:~
Water:310.76 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:7.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
Related Foods: Calories in Artichoke
Calories in Bitter Gourd
Calories in Bitter Melon Leafy Tips
Calories in Brussels Sprout
Calories in Epazote
Calories in Kale
Calories in Lima Beans
Calories in Tomatillo
Vitamin A:31882 IU
Retinol:~
Retinol Activity Equivalent:1.59 mg
α-Carotene:~
β-Carotene:19.13 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41.47 mg
Vitamin B-1:238.00 mcg
Vitamin B-2:612 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:204 mcg
Vitamin B-6:646 mcg
Vitamin B-9:659.60 mcg
Food folate:659.60 mcg
Dietary Folate Equivalent:659.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.62 mg
Vitamin C:95.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:612 mcg
Vitamin K:1.64 mg
Calcium (Ca):0.34 g
Copper (Cu):442 mcg
Fluoride (F):~
Iron (Fe):9.21 mg
Magnesium (Mg):0.27 g
Manganese (Mn):3.03 mg
Phosphorus (P):0.17 g
Potassium (K):1.90 g
Selenium (Se):3.40 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:30.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.34 g
Dietary Fiber:7.48 g
Sugars Total:1.43 g
Fructose:0.51 g
Galactose:0.34 g
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:0.24 g
Starch:~
Proteins Total:9.72 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.58 g
Isoleucine:0.48 g
Valine:0.54 g
Threonine:0.41 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.82 g
Betaine:0.35 g
Cystine:0.10 g
Glutamic acid:1.16 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.34 g
Tyrosine:0.34 g
Fats Total:1.33 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:34 mg
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_lf
Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Soybeans, mature seeds, sprouted, cooked, stir-fried
Spinach, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular