Spinach Nutrition Facts

2 calories in 1 leaf

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Calories in Spinach
Spinach, raw
2 calories in Spinach, 1 leaf
1 leaf = 10g ≈ 0.022lb ≈ 0.35oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:39.00 mg
Carbohydrates:0.36 g (1 calorie, 4% by weight)
Proteins:0.29 g (1 calorie, 3% by weight)
Alcohol:~
Water:9.14 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
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Vitamin A:938 IU
Retinol:~
Retinol Activity Equivalent:46.90 mcg
α-Carotene:~
β-Carotene:562.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.22 mg
Vitamin B-1:7.00 mcg
Vitamin B-2:18 mcg
Vitamin B-3:72 mcg
Vitamin B-5:6.00 mcg
Vitamin B-6:19 mcg
Vitamin B-9:19.40 mcg
Food folate:19.40 mcg
Dietary Folate Equivalent:19.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.93 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:203 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:18 mcg
Vitamin K:48.29 mcg
Calcium (Ca):9.90 mg
Copper (Cu):13 mcg
Fluoride (F):~
Iron (Fe):271 mcg
Magnesium (Mg):7.90 mg
Manganese (Mn):89 mcg
Phosphorus (P):4.90 mg
Potassium (K):55.80 mg
Selenium (Se):0.10 mcg
Sodium (Na):7.90 mg
Zinc (Zn):53 mcg
Cholesterol:~
Phytosterols:900 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:0.22 g
Sugars Total:42 mg
Fructose:15 mg
Galactose:10 mg
Glucose/Dextrose:11 mg
Lactose:~
Maltose:~
Sucrose:7.00 mg
Starch:~
Proteins Total:0.29 g
Essential amino acids
Phenylalanine:12.00 mg
Leucine:22 mg
Methionine:5 mg
Lysine:17 mg
Isoleucine:14.00 mg
Valine:16.00 mg
Threonine:12.00 mg
Tryptophan:3.00 mg
Histidine:6.00 mg
Arginine:16.00 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:24.00 mg
Betaine:10.26 mg
Cystine:3.00 mg
Glutamic acid:34 mg
Glycine:13 mg
Hydroxyproline:~
Proline:11 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:39.00 mg
Saturated fatty acids:6.00 mg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:16.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1000.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:400 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:500.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:500.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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