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Spinach Nutrition Facts

2 calories in 1 leaf

Calories in Spinach
Spinach, raw
2 calories in Spinach, 1 leaf
1 leaf = 10g ≈ 0.022lb ≈ 0.35oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:39.00 mg
Carbohydrates:0.36 g (1 calorie, 4% by weight)
Proteins:0.29 g (1 calorie, 3% by weight)
Water:9.14 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
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Vitamin A:938 IU
Retinol Activity Equivalent:46.90 mcg
β-Carotene:562.60 mcg
Lutein + Zeaxanthin:1.22 mg
Vitamin B-1:7.00 mcg
Vitamin B-2:18 mcg
Vitamin B-3:72 mcg
Vitamin B-5:6.00 mcg
Vitamin B-6:19 mcg
Vitamin B-9:19.40 mcg
Food folate:19.40 mcg
Dietary Folate Equivalent:19.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.93 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:203 mcg
Added α-Tocopherol:~
γ-Tocopherol:18 mcg
Vitamin K:48.29 mcg
Calcium (Ca):9.90 mg
Copper (Cu):13 mcg
Fluoride (F):~
Iron (Fe):271 mcg
Magnesium (Mg):7.90 mg
Manganese (Mn):89 mcg
Phosphorus (P):4.90 mg
Potassium (K):55.80 mg
Selenium (Se):0.10 mcg
Sodium (Na):7.90 mg
Zinc (Zn):53 mcg
Phytosterols:900 mcg
Carbohydrates Total:0.36 g
Dietary Fiber:0.22 g
Sugars Total:42 mg
Fructose:15 mg
Galactose:10 mg
Glucose/Dextrose:11 mg
Sucrose:7.00 mg
Proteins Total:0.29 g
Essential amino acids
Phenylalanine:12.00 mg
Leucine:22 mg
Methionine:5 mg
Lysine:17 mg
Isoleucine:14.00 mg
Valine:16.00 mg
Threonine:12.00 mg
Tryptophan:3.00 mg
Histidine:6.00 mg
Arginine:16.00 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:24.00 mg
Betaine:10.26 mg
Cystine:3.00 mg
Glutamic acid:34 mg
Glycine:13 mg
Proline:11 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:39.00 mg
Saturated fatty acids:6.00 mg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:16.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1000.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:400 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:500.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:500.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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Spinach, cooked, boiled, drained, without salt
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