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Spinach Nutrition Facts

65 calories in 1 package (10 oz)

Calories in Spinach
Spinach, raw
65 calories in Spinach, 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:1.11 g (9 calories, 0% by weight)
Carbohydrates:10.31 g (37 calories, 4% by weight)
Proteins:8.12 g (20 calories, 3% by weight)
Alcohol:~
Water:259.58 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:6.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
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Vitamin A:26631 IU
Retinol:~
Retinol Activity Equivalent:1.33 mg
α-Carotene:~
β-Carotene:15.98 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34.64 mg
Vitamin B-1:198.80 mcg
Vitamin B-2:511.20 mcg
Vitamin B-3:2.04 mg
Vitamin B-5:170.40 mcg
Vitamin B-6:539.60 mcg
Vitamin B-9:550.96 mcg
Food folate:550.96 mcg
Dietary Folate Equivalent:550.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.81 mg
Vitamin C:79.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:511.20 mcg
Vitamin K:1.37 mg
Calcium (Ca):0.28 g
Copper (Cu):369.20 mcg
Fluoride (F):~
Iron (Fe):7.70 mg
Magnesium (Mg):0.22 g
Manganese (Mn):2.53 mg
Phosphorus (P):0.14 g
Potassium (K):1.58 g
Selenium (Se):2.84 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.51 mg
Cholesterol:~
Phytosterols:25.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.31 g
Dietary Fiber:6.25 g
Sugars Total:1.19 g
Fructose:0.43 g
Galactose:0.28 g
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.48 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.34 g
Tryptophan:85.20 mg
Histidine:0.17 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.68 g
Betaine:0.29 g
Cystine:85.20 mg
Glutamic acid:0.97 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.28 g
Tyrosine:0.28 g
Fats Total:1.11 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.88 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
Related: Soybeans, mature seeds, sprouted, cooked, stir-fried
Spinach, cooked, boiled, drained, without salt
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