Spinach Nutrition Facts

65 calories in 1 package (10 oz)

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Calories in Spinach
Spinach, raw
65 calories in Spinach, 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% proteins; 14% fats
Fats:1.11 g (9 calories, 0% by weight)
Carbohydrates:10.31 g (37 calories, 4% by weight)
Proteins:8.12 g (20 calories, 3% by weight)
Alcohol:~
Water:259.58 g (91% by weight)
Fat Composition:70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:6.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 bunch
1 leaf
1 package (10 oz)
Scientific Name:Spinacia oleracea
Refuse:28 %
Refuse Description:Large stems and roots
Food Group:Vegetables and Vegetable Products
USDA #:11457
Tags: spinich;
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Vitamin A:26631 IU
Retinol:~
Retinol Activity Equivalent:1.33 mg
α-Carotene:~
β-Carotene:15.98 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34.64 mg
Vitamin B-1:198.80 mcg
Vitamin B-2:511.20 mcg
Vitamin B-3:2.04 mg
Vitamin B-5:170.40 mcg
Vitamin B-6:539.60 mcg
Vitamin B-9:550.96 mcg
Food folate:550.96 mcg
Dietary Folate Equivalent:550.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.81 mg
Vitamin C:79.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:511.20 mcg
Vitamin K:1.37 mg
Calcium (Ca):0.28 g
Copper (Cu):369.20 mcg
Fluoride (F):~
Iron (Fe):7.70 mg
Magnesium (Mg):0.22 g
Manganese (Mn):2.53 mg
Phosphorus (P):0.14 g
Potassium (K):1.58 g
Selenium (Se):2.84 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.51 mg
Cholesterol:~
Phytosterols:25.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.31 g
Dietary Fiber:6.25 g
Sugars Total:1.19 g
Fructose:0.43 g
Galactose:0.28 g
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.48 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.34 g
Tryptophan:85.20 mg
Histidine:0.17 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.68 g
Betaine:0.29 g
Cystine:85.20 mg
Glutamic acid:0.97 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.28 g
Tyrosine:0.28 g
Fats Total:1.11 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.88 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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