Spinach Calories - 1 package

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Spinach
Live queries: Calories in Wheat Tortilla - 1 result Calories in Candy Cane - 1 result Chicken Breast Raw - 3 results Sirloin Steak - 34 results	Spinach Nutrition Facts 65 calories in 1 package (10 oz) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spinach, raw
	5 1
	65 calories in Spinach, 1 package (10 oz)
	1 package = 284g ≈ 0.626lb ≈ 10.02oz
	0.23 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	56% carbohydrates; 30% proteins; 14% fats
Fats:	1.11 g (9 calories, 0% by weight)
Carbohydrates:	10.31 g (37 calories, 4% by weight)
Proteins:	8.12 g (20 calories, 3% by weight)
Alcohol:	~
Water:	259.58 g (91% by weight)

Fat Composition:	70% polyunsaturated; 26% saturated; 4% monounsaturated
Trans Fat :	~
Dietary Fiber:	6.25 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 bunch 1 leaf 1 package (10 oz)

Scientific Name:	Spinacia oleracea
Refuse:	28 %
Refuse Description:	Large stems and roots
Food Group:	Vegetables and Vegetable Products
USDA #:	11457
Tags:	spinich;

Related Foods:	Calories in Beet Calories in Beet Greens Calories in Brussels Sprout Calories in Collard Greens Calories in Eggplant Calories in Oyster Mushrooms Calories in Red Leaf Lettuce Calories in Sprouted Lentils

Calories in Spinach
Powered by USDA Calorie Counter SR 22.

Vitamin A:	26631 IU
Retinol:	~
Retinol Activity Equivalent:	1.33 mg
α-Carotene:	~
β-Carotene:	15.98 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	34.64 mg

Vitamin B-1:	198.80 mcg
Vitamin B-2:	511.20 mcg
Vitamin B-3:	2.04 mg
Vitamin B-5:	170.40 mcg
Vitamin B-6:	539.60 mcg
Vitamin B-9:	550.96 mcg
Food folate:	550.96 mcg
Dietary Folate Equivalent:	550.96 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	54.81 mg

Vitamin C:	79.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	5.77 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	511.20 mcg

Vitamin K:	1.37 mg

Calories in Spinach
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	0.28 g
Copper (Cu):	369.20 mcg
Fluoride (F):	~
Iron (Fe):	7.70 mg
Magnesium (Mg):	0.22 g
Manganese (Mn):	2.53 mg
Phosphorus (P):	0.14 g
Potassium (K):	1.58 g
Selenium (Se):	2.84 mcg
Sodium (Na):	0.22 g
Zinc (Zn):	1.51 mg

Calories in Spinach
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	25.56 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Spinach
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	10.31 g

Dietary Fiber:	6.25 g

Sugars Total:	1.19 g
Fructose:	0.43 g
Galactose:	0.28 g
Glucose/Dextrose:	0.31 g
Lactose:	~
Maltose:	~
Sucrose:	0.20 g

Starch:	~

Calories in Spinach
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	8.12 g

Phenylalanine:	0.34 g
Leucine:	0.62 g
Methionine:	0.14 g
Lysine:	0.48 g
Isoleucine:	0.40 g
Valine:	0.45 g
Threonine:	0.34 g
Tryptophan:	85.20 mg
Histidine:	0.17 g
Arginine:	0.45 g

Non-essential amino acids
Alanine:	0.40 g
Aspartic acid:	0.68 g
Betaine:	0.29 g
Cystine:	85.20 mg
Glutamic acid:	0.97 g
Glycine:	0.37 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.28 g
Tyrosine:	0.28 g

Calories in Spinach
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	1.11 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	28.40 mg
Polyunsaturated fatty acids:	0.45 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	28.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.36 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	14.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	56.80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.37 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Spinach
Powered by USDA Calorie Counter SR 22.

Ash:	4.88 g
Caffeine:	~
Theobromine:	~

Product Type:	Spinach

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	6 / 10

Shorter URL for this page:	http://calobonga.com/_ON

Did you know?...	Lemon and salt can be used to treat rust spots, and to clean copper pots.

Related:	Soybeans, mature seeds, sprouted, cooked, stir-fried Spinach, cooked, boiled, drained, without salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Spinach Nutrition Facts

65 calories in 1 package (10 oz)