Spinach, cooked, boiled, drained, without salt

41 calories in 1 cup

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Calories in Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt Suggest a better name
41 calories in 1 cup
1 cup = 180g ≈ 0.397lb ≈ 6.35oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 32% proteins; 10% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:6.75 g (24 calories, 4% by weight)
Proteins:5.35 g (13 calories, 3% by weight)
Alcohol:~
Water:164.18 g (91% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:4.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11458
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Vitamin A:18866 IU
Retinol:~
Retinol Activity Equivalent:943.20 mcg
α-Carotene:~
β-Carotene:11.32 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.35 mg
Vitamin B-1:162 mcg
Vitamin B-2:414 mcg
Vitamin B-3:882 mcg
Vitamin B-5:252 mcg
Vitamin B-6:432.00 mcg
Vitamin B-9:262.80 mcg
Food folate:262.80 mcg
Dietary Folate Equivalent:262.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.46 mg
Vitamin C:17.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:888.48 mcg
Calcium (Ca):0.24 g
Copper (Cu):306 mcg
Fluoride (F):68.04 mcg
Iron (Fe):6.43 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.67 mg
Phosphorus (P):0.10 g
Potassium (K):0.84 g
Selenium (Se):2.70 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.37 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.75 g
Dietary Fiber:4.32 g
Sugars Total:0.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.35 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.41 g
Methionine:90 mg
Lysine:0.32 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.22 g
Tryptophan:72 mg
Histidine:0.11 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:0.16 g
Cystine:54.00 mg
Glutamic acid:0.63 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.18 g
Tyrosine:0.20 g
Fats Total:0.47 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:10.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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