Spinach, canned, regular pack, solids and liquids

44 calories in 1 cup

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Calories in Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids Suggest a better name
44 calories in 1 cup
1 cup = 234g ≈ 0.516lb ≈ 8.25oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 28% proteins; 17% fats
Fats:0.87 g (7 calories, 0% by weight)
Carbohydrates:6.83 g (24 calories, 3% by weight)
Proteins:4.94 g (12 calories, 2% by weight)
Alcohol:~
Water:218.13 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.74 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11459
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Vitamin A:15051 IU
Retinol:~
Retinol Activity Equivalent:753.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.40 mcg
Vitamin B-2:234 mcg
Vitamin B-3:631.80 mcg
Vitamin B-5:70.20 mcg
Vitamin B-6:187.20 mcg
Vitamin B-9:135.72 mcg
Food folate:135.72 mcg
Dietary Folate Equivalent:135.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.59 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):257.40 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.15 mg
Phosphorus (P):74.88 mg
Potassium (K):0.54 g
Selenium (Se):2.81 mcg
Sodium (Na):0.75 g
Zinc (Zn):982.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.83 g
Dietary Fiber:3.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.94 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.37 g
Methionine:70.20 mg
Lysine:0.28 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.21 g
Tryptophan:46.80 mg
Histidine:93.60 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:~
Cystine:46.80 mg
Glutamic acid:0.58 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.16 g
Tyrosine:0.19 g
Fats Total:0.87 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:23.40 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Blueberries are a good source of Vitamin C and fiber.
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Spinach, canned, regular pack, drained solids
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