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Parmesan Nutrition Facts

21 calories in 1 tbsp

Calories in Parmesan
Cheese, parmesan, shredded
21 calories in Parmesan, 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
4.15 calories / gram
1 Weight Watchers point
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Calorie Sources:58% fats; 39% proteins; 3% carbohydrates
Fats:1.37 g (12 calories, 27% by weight)
Carbohydrates:0.17 g (1 calorie, 3% by weight)
Proteins:1.89 g (8 calories, 38% by weight)
Alcohol:~
Water:1.25 g (25% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.60 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1146
Tags: parmesan; parmesan cheese;
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Vitamin A:43 IU
Retinol:11.15 mcg
Retinol Activity Equivalent:11.45 mcg
α-Carotene:~
β-Carotene:3.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mcg
Vitamin B-2:17.50 mcg
Vitamin B-3:14.00 mcg
Vitamin B-5:26 mcg
Vitamin B-6:5 mcg
Vitamin B-9:0.40 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:0.40 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:770 mcg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:12.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):62.65 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):43.50 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):1.00 mcg
Phosphorus (P):36.75 mg
Potassium (K):4.85 mg
Selenium (Se):1.19 mcg
Sodium (Na):84.80 mg
Zinc (Zn):159.50 mcg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:45 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:55.50 mg
Lysine:0.19 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:76.50 mg
Tryptophan:28.00 mg
Histidine:80 mg
Arginine:76.50 mg
Non-essential amino acids
Alanine:60.50 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:13.50 mg
Glutamic acid:0.48 g
Glycine:36 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:0.12 g
Fats Total:1.37 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:33 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.50 mg
Hexanoic/Caproic [6:0]:25.50 mg
Octanoic/Caprylic [8:0]:13.50 mg
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Parmesan
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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