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Parmesan Nutrition Facts

21 calories in 1 tbsp

Calories in Parmesan
Cheese, parmesan, shredded
21 calories in Parmesan, 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
4.15 calories / gram
1 Weight Watchers point
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Calorie Sources:58% fats; 39% proteins; 3% carbohydrates
Fats:1.37 g (12 calories, 27% by weight)
Carbohydrates:0.17 g (1 calorie, 3% by weight)
Proteins:1.89 g (8 calories, 38% by weight)
Alcohol:~
Water:1.25 g (25% by weight)
Fat Composition:65% saturated; 33% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.60 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1146
Tags: parmesan; parmesan cheese;
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Parmesan cheese topping, fat free
Vitamin A:43 IU
Retinol:11.15 mcg
Retinol Activity Equivalent:11.45 mcg
α-Carotene:~
β-Carotene:3.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mcg
Vitamin B-2:17.50 mcg
Vitamin B-3:14.00 mcg
Vitamin B-5:26 mcg
Vitamin B-6:5 mcg
Vitamin B-9:0.40 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:0.40 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:770 mcg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:12.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):62.65 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):43.50 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):1.00 mcg
Phosphorus (P):36.75 mg
Potassium (K):4.85 mg
Selenium (Se):1.19 mcg
Sodium (Na):84.80 mg
Zinc (Zn):159.50 mcg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:45 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:55.50 mg
Lysine:0.19 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:76.50 mg
Tryptophan:28.00 mg
Histidine:80 mg
Arginine:76.50 mg
Non-essential amino acids
Alanine:60.50 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:13.50 mg
Glutamic acid:0.48 g
Glycine:36 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:0.12 g
Fats Total:1.37 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:33 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.50 mg
Hexanoic/Caproic [6:0]:25.50 mg
Octanoic/Caprylic [8:0]:13.50 mg
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Parmesan
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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