Spinach, canned, regular pack, drained solids

23 calories in 100 g

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Calories in Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids Suggest a better name
23 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 30% proteins; 18% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:3.40 g (12 calories, 3% by weight)
Proteins:2.81 g (7 calories, 3% by weight)
Alcohol:~
Water:91.78 g (92% by weight)
Fat Composition:70% polyunsaturated; 27% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11461
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Vitamin A:9801 IU
Retinol:~
Retinol Activity Equivalent:490 mcg
α-Carotene:~
β-Carotene:5.88 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.57 mg
Vitamin B-1:10 mcg
Vitamin B-2:130 mcg
Vitamin B-3:380 mcg
Vitamin B-5:40 mcg
Vitamin B-6:100 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.40 mg
Vitamin C:14.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:461.60 mcg
Calcium (Ca):0.13 g
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):76 mg
Manganese (Mn):590 mcg
Phosphorus (P):44 mg
Potassium (K):0.35 g
Selenium (Se):1.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.40 g
Dietary Fiber:2.40 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.21 g
Methionine:50 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:83.20 mg
Cystine:30 mg
Glutamic acid:0.33 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:0.10 g
Fats Total:0.50 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...If all the strawberries produced in California, in one year, were laid berry to berry, they'd wrap around the world 15 times.
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