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Spinach, canned, regular pack, drained solids

49 calories in 1 cup

Calories in Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids Suggest a better name
49 calories in 1 cup
1 cup = 214g ≈ 0.472lb ≈ 7.55oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 30% proteins; 18% fats
Fats:1.07 g (9 calories, 1% by weight)
Carbohydrates:7.28 g (26 calories, 3% by weight)
Proteins:6.01 g (15 calories, 3% by weight)
Alcohol:~
Water:196.41 g (92% by weight)
Fat Composition:70% polyunsaturated; 27% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:5.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11461
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Vitamin A:20974 IU
Retinol:~
Retinol Activity Equivalent:1.05 mg
α-Carotene:~
β-Carotene:12.59 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.63 mg
Vitamin B-1:21.40 mcg
Vitamin B-2:278.20 mcg
Vitamin B-3:813.20 mcg
Vitamin B-5:85.60 mcg
Vitamin B-6:214 mcg
Vitamin B-9:209.72 mcg
Food folate:209.72 mcg
Dietary Folate Equivalent:209.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.38 mg
Vitamin C:30.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:987.82 mcg
Calcium (Ca):0.27 g
Copper (Cu):385.20 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.26 mg
Phosphorus (P):94.16 mg
Potassium (K):0.74 g
Selenium (Se):3.00 mcg
Sodium (Na):0.69 g
Zinc (Zn):984.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.28 g
Dietary Fiber:5.14 g
Sugars Total:0.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.01 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.36 g
Isoleucine:0.30 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:64.20 mg
Histidine:0.13 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.49 g
Betaine:0.18 g
Cystine:64.20 mg
Glutamic acid:0.71 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.21 g
Fats Total:1.07 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:21.40 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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