Spinach, canned, regular pack, drained solids

49 calories in 1 cup

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Calories in Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids Suggest a better name
49 calories in 1 cup
1 cup = 214g ≈ 0.472lb ≈ 7.55oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 30% proteins; 18% fats
Fats:1.07 g (9 calories, 1% by weight)
Carbohydrates:7.28 g (26 calories, 3% by weight)
Proteins:6.01 g (15 calories, 3% by weight)
Alcohol:~
Water:196.41 g (92% by weight)
Fat Composition:70% polyunsaturated; 27% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:5.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11461
Related Foods: Calories in American Cold Pack Cheese
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Calories in New Zealand Spinach
Calories in Syrup Canned Grapes
Vitamin A:20974 IU
Retinol:~
Retinol Activity Equivalent:1.05 mg
α-Carotene:~
β-Carotene:12.59 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.63 mg
Vitamin B-1:21.40 mcg
Vitamin B-2:278.20 mcg
Vitamin B-3:813.20 mcg
Vitamin B-5:85.60 mcg
Vitamin B-6:214 mcg
Vitamin B-9:209.72 mcg
Food folate:209.72 mcg
Dietary Folate Equivalent:209.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.38 mg
Vitamin C:30.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:987.82 mcg
Calcium (Ca):0.27 g
Copper (Cu):385.20 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.26 mg
Phosphorus (P):94.16 mg
Potassium (K):0.74 g
Selenium (Se):3.00 mcg
Sodium (Na):0.69 g
Zinc (Zn):984.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.28 g
Dietary Fiber:5.14 g
Sugars Total:0.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.01 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.36 g
Isoleucine:0.30 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:64.20 mg
Histidine:0.13 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.49 g
Betaine:0.18 g
Cystine:64.20 mg
Glutamic acid:0.71 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.21 g
Fats Total:1.07 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:21.40 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
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