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Spinach, frozen, chopped or leaf, unprepared

29 calories in 100 g

Calories in Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, unprepared Suggest a better name
29 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 31% proteins; 17% fats
Fats:0.57 g (5 calories, 1% by weight)
Carbohydrates:4.21 g (15 calories, 4% by weight)
Proteins:3.63 g (9 calories, 4% by weight)
Alcohol:~
Water:90.17 g (90% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11463
Related Foods: Calories in Basella
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Vitamin A:11726 IU
Retinol:~
Retinol Activity Equivalent:586 mcg
α-Carotene:~
β-Carotene:7.03 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.65 mg
Vitamin B-1:90 mcg
Vitamin B-2:220 mcg
Vitamin B-3:500 mcg
Vitamin B-5:90 mcg
Vitamin B-6:170 mcg
Vitamin B-9:145 mcg
Food folate:145 mcg
Dietary Folate Equivalent:145 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.10 mg
Vitamin C:5.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.90 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:140 mcg
Vitamin K:372 mcg
Calcium (Ca):0.13 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):75 mg
Manganese (Mn):700 mcg
Phosphorus (P):49 mg
Potassium (K):0.35 g
Selenium (Se):6 mcg
Sodium (Na):74 mg
Zinc (Zn):560 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.21 g
Dietary Fiber:2.90 g
Sugars Total:0.65 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.24 g
Lactose:~
Maltose:~
Sucrose:0.24 g
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.20 g
Methionine:50 mg
Lysine:0.25 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.21 g
Tryptophan:0.10 g
Histidine:40 mg
Arginine:0.48 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.42 g
Betaine:0.12 g
Cystine:20 mg
Glutamic acid:0.50 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.17 g
Tyrosine:0.21 g
Fats Total:0.57 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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