Spinach, frozen, chopped or leaf, unprepared

45 calories in 1 cup

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Calories in Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, unprepared Suggest a better name
45 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 31% proteins; 17% fats
Fats:0.89 g (7 calories, 1% by weight)
Carbohydrates:6.57 g (23 calories, 4% by weight)
Proteins:5.66 g (14 calories, 4% by weight)
Water:140.67 g (90% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:4.52 g (3% by weight)
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11463
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Vitamin A:18293 IU
Retinol Activity Equivalent:914.16 mcg
β-Carotene:10.97 mg
Lutein + Zeaxanthin:19.74 mg
Vitamin B-1:140.40 mcg
Vitamin B-2:343.20 mcg
Vitamin B-3:780 mcg
Vitamin B-5:140.40 mcg
Vitamin B-6:265.20 mcg
Vitamin B-9:226.20 mcg
Food folate:226.20 mcg
Dietary Folate Equivalent:226.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.48 mg
Vitamin C:8.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.52 mg
Added α-Tocopherol:~
β-Tocopherol:15.60 mcg
γ-Tocopherol:218.40 mcg
Vitamin K:580.32 mcg
Calcium (Ca):0.20 g
Copper (Cu):218.40 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.09 mg
Phosphorus (P):76.44 mg
Potassium (K):0.54 g
Selenium (Se):9.36 mcg
Sodium (Na):0.12 g
Zinc (Zn):873.60 mcg
Carbohydrates Total:6.57 g
Dietary Fiber:4.52 g
Sugars Total:1.01 g
Fructose:0.28 g
Glucose/Dextrose:0.37 g
Sucrose:0.37 g
Proteins Total:5.66 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.31 g
Methionine:78 mg
Lysine:0.39 g
Isoleucine:0.19 g
Valine:0.27 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:62.40 mg
Arginine:0.75 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.66 g
Betaine:0.18 g
Cystine:31.20 mg
Glutamic acid:0.78 g
Glycine:0.34 g
Proline:0.30 g
Serine:0.27 g
Tyrosine:0.33 g
Fats Total:0.89 g
Saturated fatty acids:62.40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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