Spinach, frozen, chopped or leaf, unprepared

82 calories in 1 package (10 oz)

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Calories in Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, unprepared Suggest a better name
82 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 31% proteins; 17% fats
Fats:1.62 g (14 calories, 1% by weight)
Carbohydrates:11.96 g (43 calories, 4% by weight)
Proteins:10.31 g (25 calories, 4% by weight)
Water:256.08 g (90% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:8.24 g (3% by weight)
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11463
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Vitamin A:33302 IU
Retinol Activity Equivalent:1.66 mg
β-Carotene:19.98 mg
Lutein + Zeaxanthin:35.93 mg
Vitamin B-1:255.60 mcg
Vitamin B-2:624.80 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:255.60 mcg
Vitamin B-6:482.80 mcg
Vitamin B-9:411.80 mcg
Food folate:411.80 mcg
Dietary Folate Equivalent:411.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.76 mg
Vitamin C:15.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.24 mg
Added α-Tocopherol:~
β-Tocopherol:28.40 mcg
γ-Tocopherol:397.60 mcg
Vitamin K:1.06 mg
Calcium (Ca):0.37 g
Copper (Cu):397.60 mcg
Fluoride (F):~
Iron (Fe):5.37 mg
Magnesium (Mg):0.21 g
Manganese (Mn):1.99 mg
Phosphorus (P):0.14 g
Potassium (K):0.98 g
Selenium (Se):17.04 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.59 mg
Carbohydrates Total:11.96 g
Dietary Fiber:8.24 g
Sugars Total:1.85 g
Fructose:0.51 g
Glucose/Dextrose:0.68 g
Sucrose:0.68 g
Proteins Total:10.31 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.57 g
Methionine:0.14 g
Lysine:0.71 g
Isoleucine:0.34 g
Valine:0.48 g
Threonine:0.60 g
Tryptophan:0.28 g
Histidine:0.11 g
Arginine:1.36 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.19 g
Betaine:0.33 g
Cystine:56.80 mg
Glutamic acid:1.42 g
Glycine:0.62 g
Proline:0.54 g
Serine:0.48 g
Tyrosine:0.60 g
Fats Total:1.62 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.06 g
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Hl
Did you know?...For fluffier, whiter rice, add one teaspoon of lemon juice per litre (quart) of water.
Related: Spinach, canned, regular pack, drained solids
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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