Spinach, frozen, chopped or leaf, unprepared

82 calories in 1 package (10 oz)

Calories in Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, unprepared Suggest a better name
82 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.29 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% carbohydrates; 31% proteins; 17% fats
Fats:1.62 g (14 calories, 1% by weight)
Carbohydrates:11.96 g (43 calories, 4% by weight)
Proteins:10.31 g (25 calories, 4% by weight)
Alcohol:~
Water:256.08 g (90% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:8.24 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11463
Related Foods: Calories in Basella
Calories in Chard
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in New Zealand Spinach
Calories in Red Leaf Lettuce
Calories in Swamp Cabbage
Vitamin A:33302 IU
Retinol:~
Retinol Activity Equivalent:1.66 mg
α-Carotene:~
β-Carotene:19.98 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.93 mg
Vitamin B-1:255.60 mcg
Vitamin B-2:624.80 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:255.60 mcg
Vitamin B-6:482.80 mcg
Vitamin B-9:411.80 mcg
Food folate:411.80 mcg
Dietary Folate Equivalent:411.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.76 mg
Vitamin C:15.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.24 mg
Added α-Tocopherol:~
β-Tocopherol:28.40 mcg
δ-Tocopherol:~
γ-Tocopherol:397.60 mcg
Vitamin K:1.06 mg
Calcium (Ca):0.37 g
Copper (Cu):397.60 mcg
Fluoride (F):~
Iron (Fe):5.37 mg
Magnesium (Mg):0.21 g
Manganese (Mn):1.99 mg
Phosphorus (P):0.14 g
Potassium (K):0.98 g
Selenium (Se):17.04 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.96 g
Dietary Fiber:8.24 g
Sugars Total:1.85 g
Fructose:0.51 g
Galactose:~
Glucose/Dextrose:0.68 g
Lactose:~
Maltose:~
Sucrose:0.68 g
Starch:~
Proteins Total:10.31 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.57 g
Methionine:0.14 g
Lysine:0.71 g
Isoleucine:0.34 g
Valine:0.48 g
Threonine:0.60 g
Tryptophan:0.28 g
Histidine:0.11 g
Arginine:1.36 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.19 g
Betaine:0.33 g
Cystine:56.80 mg
Glutamic acid:1.42 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.48 g
Tyrosine:0.60 g
Fats Total:1.62 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.06 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Hl
Did you know?...Many hamsters only blink one eye at a time.
Related: Spinach, canned, regular pack, drained solids
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular