Live queries:
Mamey - 2 results
Grape - 51 results
Pork - 438 results

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

75 calories in 1 package (10 oz) yields

Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Suggest a better name
75 calories in 1 package (10 oz) yields
1 package yields = 220g ≈ 0.485lb ≈ 7.76oz
0.34 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% carbohydrates; 29% proteins; 21% fats
Fats:1.91 g (16 calories, 1% by weight)
Carbohydrates:10.56 g (38 calories, 5% by weight)
Proteins:8.82 g (22 calories, 4% by weight)
Alcohol:~
Water:195.67 g (89% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:8.14 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11464
Related Foods: Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Mustard Greens
Calories in New Zealand Spinach
Calories in Salt
Calories in Spinach
Vitamin A:26534 IU
Retinol:~
Retinol Activity Equivalent:1.33 mg
α-Carotene:~
β-Carotene:15.92 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34.52 mg
Vitamin B-1:154 mcg
Vitamin B-2:374 mcg
Vitamin B-3:946 mcg
Vitamin B-5:154 mcg
Vitamin B-6:286 mcg
Vitamin B-9:266.20 mcg
Food folate:266.20 mcg
Dietary Folate Equivalent:266.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.56 mg
Vitamin C:4.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.79 mg
Added α-Tocopherol:~
β-Tocopherol:22 mcg
δ-Tocopherol:~
γ-Tocopherol:374 mcg
Vitamin K:1.19 mg
Calcium (Ca):0.34 g
Copper (Cu):352 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.56 mg
Phosphorus (P):0.11 g
Potassium (K):0.66 g
Selenium (Se):12.10 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.56 g
Dietary Fiber:8.14 g
Sugars Total:1.12 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:~
Proteins Total:8.82 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.44 g
Methionine:0.11 g
Lysine:0.55 g
Isoleucine:0.26 g
Valine:0.40 g
Threonine:0.48 g
Tryptophan:0.22 g
Histidine:88 mg
Arginine:1.06 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.95 g
Betaine:0.25 g
Cystine:44 mg
Glutamic acid:1.12 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.37 g
Tyrosine:0.46 g
Fats Total:1.91 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_9n
Did you know?...The only food that does not spoil is honey.
Related: Spinach, frozen, chopped or leaf, unprepared
Crookneck Squash
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular