Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

75 calories in 1 package (10 oz) yields

Live queries:
Sage - 2 results
Milk Chocolate - 49 results
Onion - 53 results
Beef Liver - 3 results

Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Suggest a better name
75 calories in 1 package (10 oz) yields
1 package yields = 220g ≈ 0.485lb ≈ 7.76oz
0.34 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% carbohydrates; 29% proteins; 21% fats
Fats:1.91 g (16 calories, 1% by weight)
Carbohydrates:10.56 g (38 calories, 5% by weight)
Proteins:8.82 g (22 calories, 4% by weight)
Alcohol:~
Water:195.67 g (89% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:8.14 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11464
Related Foods: Calories in Basella
Calories in Bay Leaf
Calories in Boiled Potatoes
Calories in Chard
Calories in Frozen Apples
Calories in Mustard Spinach
Calories in New Zealand Spinach
Calories in Spinach
Vitamin A:26534 IU
Retinol:~
Retinol Activity Equivalent:1.33 mg
α-Carotene:~
β-Carotene:15.92 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34.52 mg
Vitamin B-1:154 mcg
Vitamin B-2:374 mcg
Vitamin B-3:946 mcg
Vitamin B-5:154 mcg
Vitamin B-6:286 mcg
Vitamin B-9:266.20 mcg
Food folate:266.20 mcg
Dietary Folate Equivalent:266.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.56 mg
Vitamin C:4.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.79 mg
Added α-Tocopherol:~
β-Tocopherol:22 mcg
δ-Tocopherol:~
γ-Tocopherol:374 mcg
Vitamin K:1.19 mg
Calcium (Ca):0.34 g
Copper (Cu):352 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.56 mg
Phosphorus (P):0.11 g
Potassium (K):0.66 g
Selenium (Se):12.10 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.56 g
Dietary Fiber:8.14 g
Sugars Total:1.12 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:~
Proteins Total:8.82 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.44 g
Methionine:0.11 g
Lysine:0.55 g
Isoleucine:0.26 g
Valine:0.40 g
Threonine:0.48 g
Tryptophan:0.22 g
Histidine:88 mg
Arginine:1.06 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.95 g
Betaine:0.25 g
Cystine:44 mg
Glutamic acid:1.12 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.37 g
Tyrosine:0.46 g
Fats Total:1.91 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_9n
Did you know?...PepsiCo owns 16 brands that each generate over $1 billion in revenue. Pepsi has 32% of the $64 billion U.S. soft drink market.
Related: Spinach, frozen, chopped or leaf, unprepared
Crookneck Squash
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular