Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

32 calories in 0.5 cup

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Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Suggest a better name
32 calories in 0.5 cup
0.5 cup = 95g ≈ 0.209lb ≈ 3.35oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:50% carbohydrates; 29% proteins; 21% fats
Fats:0.83 g (7 calories, 1% by weight)
Carbohydrates:4.56 g (16 calories, 5% by weight)
Proteins:3.81 g (9 calories, 4% by weight)
Water:84.49 g (89% by weight)
Fat Composition:71% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:3.52 g (4% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11464
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Vitamin A:11458 IU
Retinol Activity Equivalent:572.85 mcg
β-Carotene:6.88 mg
Lutein + Zeaxanthin:14.91 mg
Vitamin B-1:66.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:408.50 mcg
Vitamin B-5:66.50 mcg
Vitamin B-6:123.50 mcg
Vitamin B-9:114.95 mcg
Food folate:114.95 mcg
Dietary Folate Equivalent:114.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.56 mg
Vitamin C:2.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.36 mg
Added α-Tocopherol:~
β-Tocopherol:9.50 mcg
γ-Tocopherol:161.50 mcg
Vitamin K:513.66 mcg
Calcium (Ca):0.15 g
Copper (Cu):152 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):77.90 mg
Manganese (Mn):674.50 mcg
Phosphorus (P):47.50 mg
Potassium (K):0.29 g
Selenium (Se):5.22 mcg
Sodium (Na):92.15 mg
Zinc (Zn):465.50 mcg
Carbohydrates Total:4.56 g
Dietary Fiber:3.52 g
Sugars Total:0.48 g
Fructose:85.50 mg
Glucose/Dextrose:0.19 g
Sucrose:0.20 g
Proteins Total:3.81 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.19 g
Methionine:47.50 mg
Lysine:0.24 g
Isoleucine:0.11 g
Valine:0.17 g
Threonine:0.21 g
Tryptophan:95 mg
Histidine:38 mg
Arginine:0.46 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.41 g
Betaine:0.11 g
Cystine:19 mg
Glutamic acid:0.48 g
Glycine:0.21 g
Proline:0.19 g
Serine:0.16 g
Tyrosine:0.20 g
Fats Total:0.83 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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