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Crookneck Squash Nutrition Facts

24 calories in 1 cup sliced

Calories in Crookneck Squash
Squash, summer, crookneck and straightneck, raw
24 calories in 1 cup sliced
1 cup sliced = 127g ≈ 0.280lb ≈ 4.48oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:4.93 g (18 calories, 4% by weight)
Proteins:1.28 g (3 calories, 1% by weight)
Water:119.74 g (94% by weight)
Fat Composition:50% saturated; 44% polyunsaturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.27 g (1% by weight)
Serving Sizes: 100 g
1 cup sliced
Scientific Name:Cucurbita spp.
Refuse:1 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11467
Tags: squash; summer squash;
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Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Calories in Winter Squash
Vitamin A:191 IU
Retinol Activity Equivalent:10.16 mcg
β-Carotene:114.30 mcg
Lutein + Zeaxanthin:368.30 mcg
Vitamin B-1:63.50 mcg
Vitamin B-2:50.80 mcg
Vitamin B-3:558.80 mcg
Vitamin B-5:203.20 mcg
Vitamin B-6:127 mcg
Vitamin B-9:24.13 mcg
Food folate:24.13 mcg
Dietary Folate Equivalent:24.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.02 mg
Vitamin C:24.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:165.10 mcg
Added α-Tocopherol:~
Vitamin K:4.06 mcg
Calcium (Ca):26.67 mg
Copper (Cu):114.30 mcg
Fluoride (F):~
Iron (Fe):558.80 mcg
Magnesium (Mg):25.40 mg
Manganese (Mn):215.90 mcg
Phosphorus (P):40.64 mg
Potassium (K):0.28 g
Selenium (Se):0.25 mcg
Sodium (Na):2.54 mg
Zinc (Zn):368.30 mcg
Carbohydrates Total:4.93 g
Dietary Fiber:1.27 g
Sugars Total:4.48 g
Fructose:2.46 g
Glucose/Dextrose:1.92 g
Sucrose:88.90 mg
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:38.10 mg
Leucine:63.50 mg
Methionine:12.70 mg
Lysine:63.50 mg
Isoleucine:38.10 mg
Valine:50.80 mg
Threonine:25.40 mg
Tryptophan:10.16 mg
Histidine:25.40 mg
Arginine:50.80 mg
Non-essential amino acids
Alanine:50.80 mg
Aspartic acid:0.14 g
Cystine:12.70 mg
Glutamic acid:0.13 g
Glycine:38.10 mg
Proline:25.40 mg
Serine:38.10 mg
Tyrosine:25.40 mg
Fats Total:0.34 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:12.70 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.62 mg
Dodecanoic/Lauric [12:0]:3.81 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.27 mg
Pentadecanoic [15:0]:1.27 mg
Hexadecanoic/Palmitic [16:0]:76.20 mg
Heptadecanoic/Margaric [17:0]:1.27 mg
Octadecanoic/Stearic [18:0]:8.89 mg
Eicosanoic/Arachidic [20:0]:1.27 mg
Docosanoic/Behenic [22:0]:3.81 mg
Tetracosanoic/Lignoceric [24:0]:5.08 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.08 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.81 mg
[16:1 cis]:3.81 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.62 mg
[18:1 cis]:7.62 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:38.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:38.10 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.80 mg
[18:3 Ω-3 c,c,c]:50.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Product Type:Crookneck
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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