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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

21 calories in 0.5 cup slices

Calories in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Suggest a better name
21 calories in 0.5 cup slices
0.5 cup slices = 90g ≈ 0.198lb ≈ 3.17oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% proteins; 15% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:3.41 g (14 calories, 4% by weight)
Proteins:0.94 g (4 calories, 1% by weight)
Water:84.82 g (94% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:0.99 g (1% by weight)
Serving Sizes: 100 g
1 cup, sliced
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11468
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Vitamin A:1005 IU
Retinol Activity Equivalent:50.40 mcg
β-Carotene:603 mcg
Lutein + Zeaxanthin:283.50 mcg
Vitamin B-1:36 mcg
Vitamin B-2:18 mcg
Vitamin B-3:450 mcg
Vitamin B-5:288 mcg
Vitamin B-6:63 mcg
Vitamin B-9:20.70 mcg
Food folate:20.70 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.11 mg
Vitamin C:10.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.00 mcg
Added α-Tocopherol:~
Vitamin K:3.96 mcg
Calcium (Ca):19.80 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):333 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):135 mcg
Phosphorus (P):26.10 mg
Potassium (K):0.16 g
Selenium (Se):0.18 mcg
Sodium (Na):900 mcg
Zinc (Zn):198 mcg
Carbohydrates Total:3.41 g
Dietary Fiber:0.99 g
Sugars Total:2.23 g
Fructose:1.18 g
Glucose/Dextrose:0.82 g
Sucrose:0.24 g
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:27.00 mg
Leucine:45 mg
Methionine:9 mg
Lysine:45 mg
Isoleucine:27.00 mg
Valine:36 mg
Threonine:18 mg
Tryptophan:7.20 mg
Histidine:18 mg
Arginine:27.00 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:99 mg
Cystine:9 mg
Glutamic acid:81 mg
Glycine:27.00 mg
Proline:18 mg
Serine:27.00 mg
Tyrosine:18 mg
Fats Total:0.35 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Wisconsin is the state that grows the most cranberries. Each year cranberry producers grow more than 300 million pounds of cranberries.
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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