American Cheese Calories

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	American Cheese Nutrition Facts 375 calories in 100 g Search for foods...	Live queries: Tea - 24 results Chicken Broth - 20 results Nacho Chips - 4 results Pasta Sauce - 29 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, pasteurized process, american, without di sodium phosphate
	1 1
	375 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.75 calories / gram
	10 Weight Watchers points


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Calorie Sources:	73% fats; 25% proteins; 2% carbohydrates
Fats:	31.25 g (275 calories, 31% by weight)
Carbohydrates:	1.60 g (6 calories, 2% by weight)
Proteins:	22.15 g (95 calories, 22% by weight)
Alcohol:	~
Water:	39.16 g (39% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	94 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cubic inch

Food Group:	Dairy and Egg Products
USDA #:	1147
Tags:	american cheese;

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Calories in American Cheese
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Vitamin A:	961 IU
Retinol:	247 mcg
Retinol Activity Equivalent:	254 mcg
α-Carotene:	~
β-Carotene:	82 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	350 mcg
Vitamin B-3:	60 mcg
Vitamin B-5:	480 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.70 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	270 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.70 mcg

Calories in American Cheese
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Calcium (Ca):	0.62 g
Copper (Cu):	30 mcg
Fluoride (F):	35 mcg
Iron (Fe):	390 mcg
Magnesium (Mg):	22 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.44 g
Potassium (K):	0.16 g
Selenium (Se):	14.40 mcg
Sodium (Na):	0.65 g
Zinc (Zn):	2.99 mg

Calories in American Cheese
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Cholesterol:	94 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in American Cheese
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Carbohydrates Total:	1.60 g

Dietary Fiber:	~

Sugars Total:	0.51 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in American Cheese
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Essential amino acids
Proteins Total:	22.15 g

Phenylalanine:	1.12 g
Leucine:	1.95 g
Methionine:	0.57 g
Lysine:	2.19 g
Isoleucine:	1.02 g
Valine:	1.32 g
Threonine:	0.71 g
Tryptophan:	0.32 g
Histidine:	0.90 g
Arginine:	0.92 g

Non-essential amino acids
Alanine:	0.55 g
Aspartic acid:	1.36 g
Betaine:	~
Cystine:	0.14 g
Glutamic acid:	4.59 g
Glycine:	0.36 g
Hydroxyproline:	~
Proline:	2.25 g
Serine:	1.06 g
Tyrosine:	1.21 g

Calories in American Cheese
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Saturated fatty acids
Fats Total:	31.25 g

Saturated fatty acids:	19.69 g
Monounsaturated fatty acids:	8.95 g
Polyunsaturated fatty acids:	0.99 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.04 g
Hexanoic/Caproic [6:0]:	0.35 g
Octanoic/Caprylic [8:0]:	0.37 g
Decanoic/Capric [10:0]:	0.64 g
Dodecanoic/Lauric [12:0]:	0.48 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.21 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.79 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.02 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.51 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.60 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.38 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in American Cheese
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Ash:	5.84 g
Caffeine:	~
Theobromine:	~

Product Type:	American

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Calories in American Cheese
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American Cheese Nutrition Facts

375 calories in 100 g