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American Cheese Nutrition Facts

106 calories in 1 oz

Calories in American Cheese
Cheese, pasteurized process, american, without di sodium phosphate
106 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.75 calories / gram
3 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:8.86 g (78 calories, 31% by weight)
Carbohydrates:0.45 g (2 calories, 2% by weight)
Proteins:6.28 g (27 calories, 22% by weight)
Alcohol:~
Water:11.10 g (39% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1147
Tags: american cheese;
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Vitamin A:272 IU
Retinol:70.02 mcg
Retinol Activity Equivalent:72 mcg
α-Carotene:~
β-Carotene:23.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:99.22 mcg
Vitamin B-3:17.01 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):0.17 g
Copper (Cu):8.51 mcg
Fluoride (F):9.92 mcg
Iron (Fe):110.57 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.13 g
Potassium (K):45.93 mg
Selenium (Se):4.08 mcg
Sodium (Na):0.18 g
Zinc (Zn):847.67 mcg
Cholesterol:26.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.28 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.62 g
Isoleucine:0.29 g
Valine:0.37 g
Threonine:0.20 g
Tryptophan:90.72 mg
Histidine:0.26 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.39 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:1.30 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.30 g
Tyrosine:0.34 g
Fats Total:8.86 g
Saturated fatty acids:5.58 g
Monounsaturated fatty acids:2.54 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:99.22 mg
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:American
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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Cheese, pasteurized process, swiss, without di sodium phosphate
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