American Cheese Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in American Cheese
	American Cheese Nutrition Facts 106 calories in 1 oz Search for foods...	Live queries: Calories in Sorbet - 1 result Calories in Castanea Sativa - 1 result Canned Tomatoes - 5 results Muenster Cheese - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, pasteurized process, american, without di sodium phosphate
	1 1
	106 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	3.75 calories / gram
	3 Weight Watchers points


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Calorie Sources:	73% fats; 25% proteins; 2% carbohydrates
Fats:	8.86 g (78 calories, 31% by weight)
Carbohydrates:	0.45 g (2 calories, 2% by weight)
Proteins:	6.28 g (27 calories, 22% by weight)
Alcohol:	~
Water:	11.10 g (39% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	26.65 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cubic inch

Food Group:	Dairy and Egg Products
USDA #:	1147
Tags:	american cheese;

Related Foods:	Calories in Beans And Cheese Burrito Calories in Cheese Imitation Calories in Cheese Spread Cheesecake prepared from mix, no-bake type Calories in Edam Cheese Calories in Fat Free Cream Cheese Calories in Ham, Egg, And Cheese Sandwich Calories in Lowfat Cottage Cheese

Calories in American Cheese
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Vitamin A:	272 IU
Retinol:	70.02 mcg
Retinol Activity Equivalent:	72 mcg
α-Carotene:	~
β-Carotene:	23.25 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	5.67 mcg
Vitamin B-2:	99.22 mcg
Vitamin B-3:	17.01 mcg
Vitamin B-5:	136.08 mcg
Vitamin B-6:	19.84 mcg
Vitamin B-9:	2.27 mcg
Food folate:	2.27 mcg
Dietary Folate Equivalent:	2.27 mcg
Folic acid:	~
Vitamin B-12:	0.20 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	76.54 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.77 mcg

Calories in American Cheese
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Calcium (Ca):	0.17 g
Copper (Cu):	8.51 mcg
Fluoride (F):	9.92 mcg
Iron (Fe):	110.57 mcg
Magnesium (Mg):	6.24 mg
Manganese (Mn):	2.84 mcg
Phosphorus (P):	0.13 g
Potassium (K):	45.93 mg
Selenium (Se):	4.08 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	847.67 mcg

Calories in American Cheese
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Cholesterol:	26.65 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	0.45 g

Dietary Fiber:	~

Sugars Total:	0.14 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	6.28 g

Phenylalanine:	0.32 g
Leucine:	0.55 g
Methionine:	0.16 g
Lysine:	0.62 g
Isoleucine:	0.29 g
Valine:	0.37 g
Threonine:	0.20 g
Tryptophan:	90.72 mg
Histidine:	0.26 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.16 g
Aspartic acid:	0.39 g
Betaine:	~
Cystine:	39.69 mg
Glutamic acid:	1.30 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.64 g
Serine:	0.30 g
Tyrosine:	0.34 g

Calories in American Cheese
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Saturated fatty acids
Fats Total:	8.86 g

Saturated fatty acids:	5.58 g
Monounsaturated fatty acids:	2.54 g
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.29 g
Hexanoic/Caproic [6:0]:	99.22 mg
Octanoic/Caprylic [8:0]:	0.10 g
Decanoic/Capric [10:0]:	0.18 g
Dodecanoic/Lauric [12:0]:	0.14 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.91 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.07 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.29 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in American Cheese
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Ash:	1.66 g
Caffeine:	~
Theobromine:	~

Product Type:	American

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Parmesan Cheese, pasteurized process, swiss, without di sodium phosphate

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Calories in American Cheese
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American Cheese Nutrition Facts

106 calories in 1 oz