Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

27 calories in 1 cup, diced

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Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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27 calories in 1 cup, diced
1 cup, diced = 210g ≈ 0.463lb ≈ 7.41oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 12% proteins; 5% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:6.22 g (22 calories, 3% by weight)
Proteins:1.28 g (3 calories, 1% by weight)
Alcohol:~
Water:201.68 g (96% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.94 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, mashed
1 cup slices
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11471
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Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:10.50 mcg
α-Carotene:~
β-Carotene:128.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:415.80 mcg
Vitamin B-1:21 mcg
Vitamin B-2:42 mcg
Vitamin B-3:861 mcg
Vitamin B-5:84 mcg
Vitamin B-6:84 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.29 mg
Vitamin C:5.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.88 mcg
Calcium (Ca):25.20 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):27.30 mg
Manganese (Mn):189 mcg
Phosphorus (P):44.10 mg
Potassium (K):0.20 g
Selenium (Se):0.42 mcg
Sodium (Na):10.50 mg
Zinc (Zn):609.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.22 g
Dietary Fiber:2.94 g
Sugars Total:2.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:42 mg
Leucine:63.00 mg
Methionine:18.90 mg
Lysine:63.00 mg
Isoleucine:42 mg
Valine:42 mg
Threonine:21 mg
Tryptophan:10.50 mg
Histidine:21 mg
Arginine:42 mg
Non-essential amino acids
Alanine:63.00 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.13 g
Glycine:42 mg
Hydroxyproline:~
Proline:21 mg
Serine:42 mg
Tyrosine:21 mg
Fats Total:0.15 g
Saturated fatty acids:21 mg
Monounsaturated fatty acids:10.50 mg
Polyunsaturated fatty acids:63.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
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