Live queries:
Grape Juice - 19 results
Fried Chicken - 84 results
Pumpkin Seed - 7 results

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

31 calories in 1 cup, mashed

Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Suggest a better name
31 calories in 1 cup, mashed
1 cup, mashed = 240g ≈ 0.529lb ≈ 8.47oz
0.13 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 12% proteins; 5% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:7.10 g (25 calories, 3% by weight)
Proteins:1.46 g (4 calories, 1% by weight)
Alcohol:~
Water:230.50 g (96% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:3.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, mashed
1 cup slices
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11471
Related Foods: Calories in Eggplant
Calories in Gourd
Calories in Indian Squash
Calories in Salt
Calories in Squash
Calories in Squash Seeds
Squash, winter, acorn, cooked, baked, with salt
Calories in Towelgourd
Vitamin A:245 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:146.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:475.20 mcg
Vitamin B-1:24 mcg
Vitamin B-2:48 mcg
Vitamin B-3:984 mcg
Vitamin B-5:96 mcg
Vitamin B-6:96 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.76 mg
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:288 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.72 mcg
Calcium (Ca):28.80 mg
Copper (Cu):192 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):31.20 mg
Manganese (Mn):216 mcg
Phosphorus (P):50.40 mg
Potassium (K):0.23 g
Selenium (Se):0.48 mcg
Sodium (Na):12 mg
Zinc (Zn):696 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.10 g
Dietary Fiber:3.36 g
Sugars Total:2.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:48 mg
Leucine:72 mg
Methionine:21.60 mg
Lysine:72 mg
Isoleucine:48 mg
Valine:48 mg
Threonine:24 mg
Tryptophan:12 mg
Histidine:24 mg
Arginine:48 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.14 g
Glycine:48 mg
Hydroxyproline:~
Proline:24 mg
Serine:48 mg
Tyrosine:24 mg
Fats Total:0.17 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4zh
Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
Related: Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular