Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

31 calories in 1 cup, mashed

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Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Suggest a better name
31 calories in 1 cup, mashed
1 cup, mashed = 240g ≈ 0.529lb ≈ 8.47oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 12% proteins; 5% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:7.10 g (25 calories, 3% by weight)
Proteins:1.46 g (4 calories, 1% by weight)
Alcohol:~
Water:230.50 g (96% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:3.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, mashed
1 cup slices
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11471
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Vitamin A:245 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:146.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:475.20 mcg
Vitamin B-1:24 mcg
Vitamin B-2:48 mcg
Vitamin B-3:984 mcg
Vitamin B-5:96 mcg
Vitamin B-6:96 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.76 mg
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:288 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.72 mcg
Calcium (Ca):28.80 mg
Copper (Cu):192 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):31.20 mg
Manganese (Mn):216 mcg
Phosphorus (P):50.40 mg
Potassium (K):0.23 g
Selenium (Se):0.48 mcg
Sodium (Na):12 mg
Zinc (Zn):696 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.10 g
Dietary Fiber:3.36 g
Sugars Total:2.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:48 mg
Leucine:72 mg
Methionine:21.60 mg
Lysine:72 mg
Isoleucine:48 mg
Valine:48 mg
Threonine:24 mg
Tryptophan:12 mg
Histidine:24 mg
Arginine:48 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.14 g
Glycine:48 mg
Hydroxyproline:~
Proline:24 mg
Serine:48 mg
Tyrosine:24 mg
Fats Total:0.17 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
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