Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

28 calories in 1 cup slices

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Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Suggest a better name
28 calories in 1 cup slices
1 cup slices = 216g ≈ 0.476lb ≈ 7.62oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 12% proteins; 5% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:6.39 g (23 calories, 3% by weight)
Proteins:1.32 g (3 calories, 1% by weight)
Alcohol:~
Water:207.45 g (96% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:3.02 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, mashed
1 cup slices
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11471
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Vitamin A:220 IU
Retinol:~
Retinol Activity Equivalent:10.80 mcg
α-Carotene:~
β-Carotene:131.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:427.68 mcg
Vitamin B-1:21.60 mcg
Vitamin B-2:43.20 mcg
Vitamin B-3:885.60 mcg
Vitamin B-5:86.40 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:21.60 mcg
Food folate:21.60 mcg
Dietary Folate Equivalent:21.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:5.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:259.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.05 mcg
Calcium (Ca):25.92 mg
Copper (Cu):172.80 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):28.08 mg
Manganese (Mn):194.40 mcg
Phosphorus (P):45.36 mg
Potassium (K):0.21 g
Selenium (Se):0.43 mcg
Sodium (Na):10.80 mg
Zinc (Zn):626.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.39 g
Dietary Fiber:3.02 g
Sugars Total:2.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:64.80 mg
Methionine:19.44 mg
Lysine:64.80 mg
Isoleucine:43.20 mg
Valine:43.20 mg
Threonine:21.60 mg
Tryptophan:10.80 mg
Histidine:21.60 mg
Arginine:43.20 mg
Non-essential amino acids
Alanine:64.80 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:12.96 mg
Glutamic acid:0.13 g
Glycine:43.20 mg
Hydroxyproline:~
Proline:21.60 mg
Serine:43.20 mg
Tyrosine:21.60 mg
Fats Total:0.15 g
Saturated fatty acids:21.60 mg
Monounsaturated fatty acids:10.80 mg
Polyunsaturated fatty acids:64.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4yU
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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