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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

1 calories in 1 slice

Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Suggest a better name
1 calories in 1 slice
1 slice = 8g ≈ 0.018lb ≈ 0.28oz
0.13 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 12% proteins; 5% fats
Fats:5.60 mg
Carbohydrates:0.24 g (1 calorie, 3% by weight)
Proteins:48.80 mg
Alcohol:~
Water:7.68 g (96% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.11 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, mashed
1 cup slices
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11471
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.40 mcg
α-Carotene:~
β-Carotene:4.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.84 mcg
Vitamin B-1:0.80 mcg
Vitamin B-2:1.60 mcg
Vitamin B-3:32.80 mcg
Vitamin B-5:3.20 mcg
Vitamin B-6:3.20 mcg
Vitamin B-9:0.80 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:392 mcg
Vitamin C:216 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):960 mcg
Copper (Cu):6.40 mcg
Fluoride (F):~
Iron (Fe):56.80 mcg
Magnesium (Mg):1.04 mg
Manganese (Mn):7.20 mcg
Phosphorus (P):1.68 mg
Potassium (K):7.68 mg
Selenium (Se):0.02 mcg
Sodium (Na):400 mcg
Zinc (Zn):23.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:0.11 g
Sugars Total:95.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.80 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:2.40 mg
Methionine:720.00 mcg
Lysine:2.40 mg
Isoleucine:1.60 mg
Valine:1.60 mg
Threonine:800 mcg
Tryptophan:400 mcg
Histidine:800 mcg
Arginine:1.60 mg
Non-essential amino acids
Alanine:2.40 mg
Aspartic acid:5.60 mg
Betaine:~
Cystine:480 mcg
Glutamic acid:4.80 mg
Glycine:1.60 mg
Hydroxyproline:~
Proline:800 mcg
Serine:1.60 mg
Tyrosine:800 mcg
Fats Total:5.60 mg
Saturated fatty acids:800 mcg
Monounsaturated fatty acids:400 mcg
Polyunsaturated fatty acids:2.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:800 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:400 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:800 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:800 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:25.60 mg
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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