Squash, summer, crookneck and straightneck, frozen, unprepared

20 calories in 100 g

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Calories in Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared Suggest a better name
20 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:4.80 g (17 calories, 5% by weight)
Proteins:0.83 g (2 calories, 1% by weight)
Alcohol:~
Water:93.66 g (94% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11473
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Squash, summer, scallop, cooked, boiled, drained, without salt
Vitamin A:279 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:400 mcg
Vitamin B-5:80 mcg
Vitamin B-6:80 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):480 mcg
Magnesium (Mg):23 mg
Manganese (Mn):160 mcg
Phosphorus (P):35 mg
Potassium (K):0.21 g
Selenium (Se):0.20 mcg
Sodium (Na):5 mg
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.80 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:20 mg
Leucine:40 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:30 mg
Threonine:20 mg
Tryptophan:7 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:9 mg
Glutamic acid:80 mg
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.14 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic Farming saves energy. Conventional farming uses more petroleum than any other single industry; consuming 12% of the country's energy supply.
Related: Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
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