Squash, summer, crookneck and straightneck, frozen, unprepared

26 calories in 1 cup slices

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Calories in Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared Suggest a better name
26 calories in 1 cup slices
1 cup slices = 130g ≈ 0.287lb ≈ 4.59oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:6.24 g (22 calories, 5% by weight)
Proteins:1.08 g (3 calories, 1% by weight)
Alcohol:~
Water:121.76 g (94% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:1.56 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11473
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Vitamin A:363 IU
Retinol:~
Retinol Activity Equivalent:18.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.00 mcg
Vitamin B-2:52.00 mcg
Vitamin B-3:520 mcg
Vitamin B-5:104.00 mcg
Vitamin B-6:104.00 mcg
Vitamin B-9:15.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:15.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.40 mg
Copper (Cu):104.00 mcg
Fluoride (F):~
Iron (Fe):624.00 mcg
Magnesium (Mg):29.90 mg
Manganese (Mn):208.00 mcg
Phosphorus (P):45.50 mg
Potassium (K):0.27 g
Selenium (Se):0.26 mcg
Sodium (Na):6.50 mg
Zinc (Zn):481 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.24 g
Dietary Fiber:1.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.08 g
Essential amino acids
Phenylalanine:26.00 mg
Leucine:52.00 mg
Methionine:13.00 mg
Lysine:52.00 mg
Isoleucine:39.00 mg
Valine:39.00 mg
Threonine:26.00 mg
Tryptophan:9.10 mg
Histidine:13.00 mg
Arginine:39.00 mg
Non-essential amino acids
Alanine:52.00 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:11.70 mg
Glutamic acid:0.10 g
Glycine:39.00 mg
Hydroxyproline:~
Proline:26.00 mg
Serine:39.00 mg
Tyrosine:26.00 mg
Fats Total:0.18 g
Saturated fatty acids:26.00 mg
Monounsaturated fatty acids:13.00 mg
Polyunsaturated fatty acids:78.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
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