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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

48 calories in 1 cup slices

Calories in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Suggest a better name
48 calories in 1 cup slices
1 cup slices = 192g ≈ 0.423lb ≈ 6.77oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:10.64 g (38 calories, 6% by weight)
Proteins:2.46 g (6 calories, 1% by weight)
Alcohol:~
Water:177.10 g (92% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.69 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11474
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Calories in Salt
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Vitamin A:386 IU
Retinol:~
Retinol Activity Equivalent:19.20 mcg
α-Carotene:~
β-Carotene:230.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:744.96 mcg
Vitamin B-1:57.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:844.80 mcg
Vitamin B-5:192 mcg
Vitamin B-6:172.80 mcg
Vitamin B-9:24.96 mcg
Food folate:24.96 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.62 mg
Vitamin C:13.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:288 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.37 mcg
Calcium (Ca):38.40 mg
Copper (Cu):134.40 mcg
Fluoride (F):~
Iron (Fe):998.40 mcg
Magnesium (Mg):51.84 mg
Manganese (Mn):499.20 mcg
Phosphorus (P):78.72 mg
Potassium (K):0.49 g
Selenium (Se):0.58 mcg
Sodium (Na):11.52 mg
Zinc (Zn):652.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.64 g
Dietary Fiber:2.69 g
Sugars Total:4.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:76.80 mg
Leucine:0.13 g
Methionine:19.20 mg
Lysine:0.13 g
Isoleucine:76.80 mg
Valine:96 mg
Threonine:57.60 mg
Tryptophan:19.20 mg
Histidine:38.40 mg
Arginine:96 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.29 g
Betaine:~
Cystine:19.20 mg
Glutamic acid:0.25 g
Glycine:76.80 mg
Hydroxyproline:~
Proline:76.80 mg
Serine:96 mg
Tyrosine:57.60 mg
Fats Total:0.38 g
Saturated fatty acids:76.80 mg
Monounsaturated fatty acids:19.20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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