Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

48 calories in 1 cup slices

Live queries:
Okra - 6 results
Roti - 13 results
Fried Chicken - 84 results
Sunflower Seeds - 10 results

Calories in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Suggest a better name
48 calories in 1 cup slices
1 cup slices = 192g ≈ 0.423lb ≈ 6.77oz
0.25 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:10.64 g (38 calories, 6% by weight)
Proteins:2.46 g (6 calories, 1% by weight)
Alcohol:~
Water:177.10 g (92% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.69 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11474
Related Foods: Calories in Butternut Squash
Calories in Chayote
Calories in Cooked Bacon
Calories in Crookneck Squash
Calories in Squash Seeds
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Calories in Winter Squash
Vitamin A:386 IU
Retinol:~
Retinol Activity Equivalent:19.20 mcg
α-Carotene:~
β-Carotene:230.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:744.96 mcg
Vitamin B-1:57.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:844.80 mcg
Vitamin B-5:192 mcg
Vitamin B-6:172.80 mcg
Vitamin B-9:24.96 mcg
Food folate:24.96 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.62 mg
Vitamin C:13.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:288 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.37 mcg
Calcium (Ca):38.40 mg
Copper (Cu):134.40 mcg
Fluoride (F):~
Iron (Fe):998.40 mcg
Magnesium (Mg):51.84 mg
Manganese (Mn):499.20 mcg
Phosphorus (P):78.72 mg
Potassium (K):0.49 g
Selenium (Se):0.58 mcg
Sodium (Na):11.52 mg
Zinc (Zn):652.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.64 g
Dietary Fiber:2.69 g
Sugars Total:4.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:76.80 mg
Leucine:0.13 g
Methionine:19.20 mg
Lysine:0.13 g
Isoleucine:76.80 mg
Valine:96 mg
Threonine:57.60 mg
Tryptophan:19.20 mg
Histidine:38.40 mg
Arginine:96 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.29 g
Betaine:~
Cystine:19.20 mg
Glutamic acid:0.25 g
Glycine:76.80 mg
Hydroxyproline:~
Proline:76.80 mg
Serine:96 mg
Tyrosine:57.60 mg
Fats Total:0.38 g
Saturated fatty acids:76.80 mg
Monounsaturated fatty acids:19.20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3yZ
Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
Related: Squash, summer, crookneck and straightneck, frozen, unprepared
Pattypan Squash
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular