Pattypan Squash Nutrition Facts

23 calories in 1 cup slices

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Calories in Pattypan Squash
Squash, summer, scallop, raw
23 calories in 1 cup slices
1 cup slices = 130g ≈ 0.287lb ≈ 4.59oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:4.99 g (18 calories, 4% by weight)
Proteins:1.56 g (4 calories, 1% by weight)
Alcohol:~
Water:122.43 g (94% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Scientific Name:Cucurbita spp.
Refuse:2 %
Refuse Description:Stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11475
Tags: button squash; cibleme; custard marrow; custard squash; granny squash; patty pan; pattypan squash; scallop squash; scallopini; squash; summer squash; white squash;
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Vitamin A:143 IU
Retinol:~
Retinol Activity Equivalent:7.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91 mcg
Vitamin B-2:39.00 mcg
Vitamin B-3:780 mcg
Vitamin B-5:130 mcg
Vitamin B-6:130 mcg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:23.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.70 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):520 mcg
Magnesium (Mg):29.90 mg
Manganese (Mn):195 mcg
Phosphorus (P):46.80 mg
Potassium (K):0.24 g
Selenium (Se):0.26 mcg
Sodium (Na):1.30 mg
Zinc (Zn):377 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.99 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:52.00 mg
Leucine:91 mg
Methionine:13.00 mg
Lysine:78.00 mg
Isoleucine:52.00 mg
Valine:65 mg
Threonine:26.00 mg
Tryptophan:13.00 mg
Histidine:26.00 mg
Arginine:65 mg
Non-essential amino acids
Alanine:78.00 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:13.00 mg
Glutamic acid:0.16 g
Glycine:52.00 mg
Hydroxyproline:~
Proline:39.00 mg
Serine:52.00 mg
Tyrosine:39.00 mg
Fats Total:0.26 g
Saturated fatty acids:52.00 mg
Monounsaturated fatty acids:13.00 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Pattypan
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Iz
Did you know?...Per ounce, Chicken McNuggets contain twice as much fat as hamburger.
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