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Squash, summer, scallop, cooked, boiled, drained, without salt

38 calories in 1 cup, mashed

Calories in Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, scallop, cooked, boiled, drained, without salt Suggest a better name
38 calories in 1 cup, mashed
1 cup, mashed = 240g ≈ 0.529lb ≈ 8.47oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 16% proteins; 9% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:7.92 g (28 calories, 3% by weight)
Proteins:2.47 g (6 calories, 1% by weight)
Alcohol:~
Water:228 g (95% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4.56 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
Food Group:Vegetables and Vegetable Products
USDA #:11476
Tags: pattypan; squash;
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Squash, summer, scallop, cooked, boiled, drained, with salt
Calories in Winter Squash
Vitamin A:204 IU
Retinol:~
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:122.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:600 mcg
Vitamin B-1:120 mcg
Vitamin B-2:48 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:168 mcg
Vitamin B-6:192 mcg
Vitamin B-9:50.40 mcg
Food folate:50.40 mcg
Dietary Folate Equivalent:50.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.88 mg
Vitamin C:25.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:288 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.40 mcg
Calcium (Ca):36 mg
Copper (Cu):192 mcg
Fluoride (F):~
Iron (Fe):792 mcg
Magnesium (Mg):45.60 mg
Manganese (Mn):288 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.34 g
Selenium (Se):0.48 mcg
Sodium (Na):2.40 mg
Zinc (Zn):576 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.92 g
Dietary Fiber:4.56 g
Sugars Total:3.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:72 mg
Leucine:0.14 g
Methionine:24 mg
Lysine:0.12 g
Isoleucine:72 mg
Valine:96 mg
Threonine:48 mg
Tryptophan:21.60 mg
Histidine:48 mg
Arginine:96 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.29 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.26 g
Glycine:72 mg
Hydroxyproline:~
Proline:72 mg
Serine:96 mg
Tyrosine:48 mg
Fats Total:0.41 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:24 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2nt
Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
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