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Zucchini Nutrition Facts

21 calories in 1 cup, chopped

Calories in Zucchini
Squash, summer, zucchini, includes skin, raw
21 calories in Zucchini, 1 cup, chopped
1 cup, chopped = 124g ≈ 0.273lb ≈ 4.37oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% proteins; 16% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:3.86 g (14 calories, 3% by weight)
Proteins:1.50 g (4 calories, 1% by weight)
Alcohol:~
Water:117.54 g (95% by weight)
Fat Composition:50% polyunsaturated; 44% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.24 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 large
1 medium
1 slice
1 small
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11477
Tags: zucini; zukini;
Related Foods: Calories in Baby Zucchini
Vitamin A:248 IU
Retinol:~
Retinol Activity Equivalent:12.40 mcg
α-Carotene:~
β-Carotene:148.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.63 mg
Vitamin B-1:49.60 mcg
Vitamin B-2:111.60 mcg
Vitamin B-3:558.00 mcg
Vitamin B-5:248 mcg
Vitamin B-6:198.40 mcg
Vitamin B-9:29.76 mcg
Food folate:29.76 mcg
Dietary Folate Equivalent:29.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.78 mg
Vitamin C:22.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:148.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.33 mcg
Calcium (Ca):19.84 mg
Copper (Cu):62 mcg
Fluoride (F):~
Iron (Fe):458.80 mcg
Magnesium (Mg):22.32 mg
Manganese (Mn):210.80 mcg
Phosphorus (P):47.12 mg
Potassium (K):0.32 g
Selenium (Se):0.25 mcg
Sodium (Na):9.92 mg
Zinc (Zn):396.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.86 g
Dietary Fiber:1.24 g
Sugars Total:3.10 g
Fructose:1.71 g
Galactose:~
Glucose/Dextrose:1.33 g
Lactose:~
Maltose:~
Sucrose:62 mg
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:49.60 mg
Leucine:86.80 mg
Methionine:12.40 mg
Lysine:74.40 mg
Isoleucine:49.60 mg
Valine:62 mg
Threonine:24.80 mg
Tryptophan:12.40 mg
Histidine:24.80 mg
Arginine:62 mg
Non-essential amino acids
Alanine:74.40 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:12.40 mg
Glutamic acid:0.15 g
Glycine:49.60 mg
Hydroxyproline:~
Proline:37.20 mg
Serine:49.60 mg
Tyrosine:37.20 mg
Fats Total:0.40 g
Saturated fatty acids:99.20 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.40 mg
Dodecanoic/Lauric [12:0]:3.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 mg
Pentadecanoic [15:0]:1.24 mg
Hexadecanoic/Palmitic [16:0]:49.60 mg
Heptadecanoic/Margaric [17:0]:2.48 mg
Octadecanoic/Stearic [18:0]:7.44 mg
Eicosanoic/Arachidic [20:0]:1.24 mg
Docosanoic/Behenic [22:0]:3.72 mg
Tetracosanoic/Lignoceric [24:0]:3.72 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.48 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.48 mg
[16:1 cis]:2.48 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.68 mg
[18:1 cis]:8.68 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:37.20 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.40 mg
[18:3 Ω-3 c,c,c]:74.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Zucchini
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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