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Zucchini Nutrition Facts

19 calories in 1 cup, sliced

Calories in Zucchini
Squash, summer, zucchini, includes skin, raw
19 calories in Zucchini, 1 cup, sliced
1 cup, sliced = 113g ≈ 0.249lb ≈ 3.99oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% proteins; 16% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:3.51 g (13 calories, 3% by weight)
Proteins:1.37 g (3 calories, 1% by weight)
Alcohol:~
Water:107.11 g (95% by weight)
Fat Composition:50% polyunsaturated; 44% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 large
1 medium
1 slice
1 small
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11477
Tags: zucini; zukini;
Related Foods: Calories in Baby Zucchini
Vitamin A:226 IU
Retinol:~
Retinol Activity Equivalent:11.30 mcg
α-Carotene:~
β-Carotene:135.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.40 mg
Vitamin B-1:45.20 mcg
Vitamin B-2:101.70 mcg
Vitamin B-3:508.50 mcg
Vitamin B-5:226 mcg
Vitamin B-6:180.80 mcg
Vitamin B-9:27.12 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:27.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.73 mg
Vitamin C:20.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:135.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):18.08 mg
Copper (Cu):56.50 mcg
Fluoride (F):~
Iron (Fe):418.10 mcg
Magnesium (Mg):20.34 mg
Manganese (Mn):192.10 mcg
Phosphorus (P):42.94 mg
Potassium (K):0.29 g
Selenium (Se):0.23 mcg
Sodium (Na):9.04 mg
Zinc (Zn):361.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.51 g
Dietary Fiber:1.13 g
Sugars Total:2.83 g
Fructose:1.56 g
Galactose:~
Glucose/Dextrose:1.21 g
Lactose:~
Maltose:~
Sucrose:56.50 mg
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:45.20 mg
Leucine:79.10 mg
Methionine:11.30 mg
Lysine:67.80 mg
Isoleucine:45.20 mg
Valine:56.50 mg
Threonine:22.60 mg
Tryptophan:11.30 mg
Histidine:22.60 mg
Arginine:56.50 mg
Non-essential amino acids
Alanine:67.80 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:11.30 mg
Glutamic acid:0.14 g
Glycine:45.20 mg
Hydroxyproline:~
Proline:33.90 mg
Serine:45.20 mg
Tyrosine:33.90 mg
Fats Total:0.36 g
Saturated fatty acids:90.40 mg
Monounsaturated fatty acids:11.30 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:3.39 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:1.13 mg
Hexadecanoic/Palmitic [16:0]:45.20 mg
Heptadecanoic/Margaric [17:0]:2.26 mg
Octadecanoic/Stearic [18:0]:6.78 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:3.39 mg
Tetracosanoic/Lignoceric [24:0]:3.39 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.26 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.26 mg
[16:1 cis]:2.26 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 mg
[18:1 cis]:7.91 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:33.90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.80 mg
[18:3 Ω-3 c,c,c]:67.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Zucchini
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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