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Zucchini Nutrition Facts

19 calories in 1 cup, sliced

Calories in Zucchini
Squash, summer, zucchini, includes skin, raw
19 calories in Zucchini, 1 cup, sliced
1 cup, sliced = 113g ≈ 0.249lb ≈ 3.99oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% proteins; 16% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:3.51 g (13 calories, 3% by weight)
Proteins:1.37 g (3 calories, 1% by weight)
Alcohol:~
Water:107.11 g (95% by weight)
Fat Composition:50% polyunsaturated; 44% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 large
1 medium
1 slice
1 small
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11477
Tags: zucini; zukini;
Related Foods: Calories in Baby Zucchini
Vitamin A:226 IU
Retinol:~
Retinol Activity Equivalent:11.30 mcg
α-Carotene:~
β-Carotene:135.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.40 mg
Vitamin B-1:45.20 mcg
Vitamin B-2:101.70 mcg
Vitamin B-3:508.50 mcg
Vitamin B-5:226 mcg
Vitamin B-6:180.80 mcg
Vitamin B-9:27.12 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:27.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.73 mg
Vitamin C:20.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:135.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):18.08 mg
Copper (Cu):56.50 mcg
Fluoride (F):~
Iron (Fe):418.10 mcg
Magnesium (Mg):20.34 mg
Manganese (Mn):192.10 mcg
Phosphorus (P):42.94 mg
Potassium (K):0.29 g
Selenium (Se):0.23 mcg
Sodium (Na):9.04 mg
Zinc (Zn):361.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.51 g
Dietary Fiber:1.13 g
Sugars Total:2.83 g
Fructose:1.56 g
Galactose:~
Glucose/Dextrose:1.21 g
Lactose:~
Maltose:~
Sucrose:56.50 mg
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:45.20 mg
Leucine:79.10 mg
Methionine:11.30 mg
Lysine:67.80 mg
Isoleucine:45.20 mg
Valine:56.50 mg
Threonine:22.60 mg
Tryptophan:11.30 mg
Histidine:22.60 mg
Arginine:56.50 mg
Non-essential amino acids
Alanine:67.80 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:11.30 mg
Glutamic acid:0.14 g
Glycine:45.20 mg
Hydroxyproline:~
Proline:33.90 mg
Serine:45.20 mg
Tyrosine:33.90 mg
Fats Total:0.36 g
Saturated fatty acids:90.40 mg
Monounsaturated fatty acids:11.30 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:3.39 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:1.13 mg
Hexadecanoic/Palmitic [16:0]:45.20 mg
Heptadecanoic/Margaric [17:0]:2.26 mg
Octadecanoic/Stearic [18:0]:6.78 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:3.39 mg
Tetracosanoic/Lignoceric [24:0]:3.39 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.26 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.26 mg
[16:1 cis]:2.26 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 mg
[18:1 cis]:7.91 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:33.90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.80 mg
[18:3 Ω-3 c,c,c]:67.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Zucchini
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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