Zucchini Nutrition Facts

55 calories in 1 large

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Calories in Zucchini
Squash, summer, zucchini, includes skin, raw
55 calories in Zucchini, 1 large
1 large = 323g ≈ 0.712lb ≈ 11.39oz
0.17 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 18% proteins; 16% fats
Fats:1.03 g (9 calories, 0% by weight)
Carbohydrates:10.05 g (36 calories, 3% by weight)
Proteins:3.91 g (10 calories, 1% by weight)
Alcohol:~
Water:306.17 g (95% by weight)
Fat Composition:50% polyunsaturated; 44% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3.23 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 large
1 medium
1 slice
1 small
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11477
Tags: zucini; zukini;
Related Foods: Calories in Baby Zucchini
Vitamin A:646 IU
Retinol:~
Retinol Activity Equivalent:32.30 mcg
α-Carotene:~
β-Carotene:387.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.86 mg
Vitamin B-1:129.20 mcg
Vitamin B-2:290.70 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:646 mcg
Vitamin B-6:516.80 mcg
Vitamin B-9:77.52 mcg
Food folate:77.52 mcg
Dietary Folate Equivalent:77.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.68 mg
Vitamin C:57.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:387.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.89 mcg
Calcium (Ca):51.68 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):58.14 mg
Manganese (Mn):549.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.84 g
Selenium (Se):0.65 mcg
Sodium (Na):25.84 mg
Zinc (Zn):1.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.05 g
Dietary Fiber:3.23 g
Sugars Total:8.07 g
Fructose:4.46 g
Galactose:~
Glucose/Dextrose:3.46 g
Lactose:~
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.23 g
Methionine:32.30 mg
Lysine:0.19 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:64.60 mg
Tryptophan:32.30 mg
Histidine:64.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.45 g
Betaine:~
Cystine:32.30 mg
Glutamic acid:0.39 g
Glycine:0.13 g
Hydroxyproline:~
Proline:96.90 mg
Serine:0.13 g
Tyrosine:96.90 mg
Fats Total:1.03 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:32.30 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:32.30 mg
Dodecanoic/Lauric [12:0]:9.69 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.23 mg
Pentadecanoic [15:0]:3.23 mg
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:6.46 mg
Octadecanoic/Stearic [18:0]:19.38 mg
Eicosanoic/Arachidic [20:0]:3.23 mg
Docosanoic/Behenic [22:0]:9.69 mg
Tetracosanoic/Lignoceric [24:0]:9.69 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.46 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.46 mg
[16:1 cis]:6.46 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.61 mg
[18:1 cis]:22.61 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:96.90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Zucchini
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the United States, lettuce is the second most popular fresh vegetable.
Related: Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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