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Zucchini Nutrition Facts

33 calories in 1 medium

Calories in Zucchini
Squash, summer, zucchini, includes skin, raw
33 calories in Zucchini, 1 medium
1 medium = 196g ≈ 0.432lb ≈ 6.91oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% proteins; 16% fats
Fats:0.63 g (5 calories, 0% by weight)
Carbohydrates:6.10 g (22 calories, 3% by weight)
Proteins:2.37 g (6 calories, 1% by weight)
Alcohol:~
Water:185.79 g (95% by weight)
Fat Composition:50% polyunsaturated; 44% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.96 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 large
1 medium
1 slice
1 small
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11477
Tags: zucini; zukini;
Related Foods: Calories in Baby Zucchini
Vitamin A:392 IU
Retinol:~
Retinol Activity Equivalent:19.60 mcg
α-Carotene:~
β-Carotene:235.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.16 mg
Vitamin B-1:78.40 mcg
Vitamin B-2:176.40 mcg
Vitamin B-3:882 mcg
Vitamin B-5:392 mcg
Vitamin B-6:313.60 mcg
Vitamin B-9:47.04 mcg
Food folate:47.04 mcg
Dietary Folate Equivalent:47.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.62 mg
Vitamin C:35.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:235.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.43 mcg
Calcium (Ca):31.36 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):725.20 mcg
Magnesium (Mg):35.28 mg
Manganese (Mn):333.20 mcg
Phosphorus (P):74.48 mg
Potassium (K):0.51 g
Selenium (Se):0.39 mcg
Sodium (Na):15.68 mg
Zinc (Zn):627.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.10 g
Dietary Fiber:1.96 g
Sugars Total:4.90 g
Fructose:2.70 g
Galactose:~
Glucose/Dextrose:2.10 g
Lactose:~
Maltose:~
Sucrose:98 mg
Starch:~
Proteins Total:2.37 g
Essential amino acids
Phenylalanine:78.40 mg
Leucine:0.14 g
Methionine:19.60 mg
Lysine:0.12 g
Isoleucine:78.40 mg
Valine:98 mg
Threonine:39.20 mg
Tryptophan:19.60 mg
Histidine:39.20 mg
Arginine:98 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:~
Cystine:19.60 mg
Glutamic acid:0.24 g
Glycine:78.40 mg
Hydroxyproline:~
Proline:58.80 mg
Serine:78.40 mg
Tyrosine:58.80 mg
Fats Total:0.63 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:19.60 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.60 mg
Dodecanoic/Lauric [12:0]:5.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 mg
Pentadecanoic [15:0]:1.96 mg
Hexadecanoic/Palmitic [16:0]:78.40 mg
Heptadecanoic/Margaric [17:0]:3.92 mg
Octadecanoic/Stearic [18:0]:11.76 mg
Eicosanoic/Arachidic [20:0]:1.96 mg
Docosanoic/Behenic [22:0]:5.88 mg
Tetracosanoic/Lignoceric [24:0]:5.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.92 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.92 mg
[16:1 cis]:3.92 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.72 mg
[18:1 cis]:13.72 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:58.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:58.80 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Zucchini
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_fK
Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
Related: Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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