Zucchini Nutrition Facts

2 calories in 1 slice

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Calories in Zucchini
Squash, summer, zucchini, includes skin, raw
2 calories in Zucchini, 1 slice
1 slice = 10g ≈ 0.022lb ≈ 0.35oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% proteins; 16% fats
Fats:31.68 mg
Carbohydrates:0.31 g (1 calorie, 3% by weight)
Proteins:0.12 g
Alcohol:~
Water:9.38 g (95% by weight)
Fat Composition:50% polyunsaturated; 44% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:99.00 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 large
1 medium
1 slice
1 small
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11477
Tags: zucini; zukini;
Related Foods: Calories in Baby Zucchini
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:11.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:210.37 mcg
Vitamin B-1:3.96 mcg
Vitamin B-2:8.91 mcg
Vitamin B-3:44.55 mcg
Vitamin B-5:19.80 mcg
Vitamin B-6:15.84 mcg
Vitamin B-9:2.38 mcg
Food folate:2.38 mcg
Dietary Folate Equivalent:2.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:940.50 mcg
Vitamin C:1.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):1.58 mg
Copper (Cu):4.95 mcg
Fluoride (F):~
Iron (Fe):36.63 mcg
Magnesium (Mg):1.78 mg
Manganese (Mn):16.83 mcg
Phosphorus (P):3.76 mg
Potassium (K):25.84 mg
Selenium (Se):0.02 mcg
Sodium (Na):792.00 mcg
Zinc (Zn):31.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:99.00 mg
Sugars Total:0.25 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:4.95 mg
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:3.96 mg
Leucine:6.93 mg
Methionine:990 mcg
Lysine:5.94 mg
Isoleucine:3.96 mg
Valine:4.95 mg
Threonine:1.98 mg
Tryptophan:990 mcg
Histidine:1.98 mg
Arginine:4.95 mg
Non-essential amino acids
Alanine:5.94 mg
Aspartic acid:13.86 mg
Betaine:~
Cystine:990 mcg
Glutamic acid:11.88 mg
Glycine:3.96 mg
Hydroxyproline:~
Proline:2.97 mg
Serine:3.96 mg
Tyrosine:2.97 mg
Fats Total:31.68 mg
Saturated fatty acids:7.92 mg
Monounsaturated fatty acids:990 mcg
Polyunsaturated fatty acids:8.91 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:990 mcg
Dodecanoic/Lauric [12:0]:297 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mcg
Pentadecanoic [15:0]:99 mcg
Hexadecanoic/Palmitic [16:0]:3.96 mg
Heptadecanoic/Margaric [17:0]:198 mcg
Octadecanoic/Stearic [18:0]:594 mcg
Eicosanoic/Arachidic [20:0]:99 mcg
Docosanoic/Behenic [22:0]:297 mcg
Tetracosanoic/Lignoceric [24:0]:297 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:198 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:198 mcg
[16:1 cis]:198 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:693 mcg
[18:1 cis]:693 mcg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.97 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.97 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.94 mg
[18:3 Ω-3 c,c,c]:5.94 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:57.42 mg
Caffeine:~
Theobromine:~
Product Type:Zucchini
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2XN
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
Related: Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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