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Zucchini Nutrition Facts

20 calories in 1 small

Calories in Zucchini
Squash, summer, zucchini, includes skin, raw
20 calories in Zucchini, 1 small
1 small = 118g ≈ 0.260lb ≈ 4.16oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 18% proteins; 16% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:3.67 g (13 calories, 3% by weight)
Proteins:1.43 g (3 calories, 1% by weight)
Alcohol:~
Water:111.85 g (95% by weight)
Fat Composition:50% polyunsaturated; 44% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.18 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 large
1 medium
1 slice
1 small
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11477
Tags: zucini; zukini;
Related Foods: Calories in Baby Zucchini
Vitamin A:236 IU
Retinol:~
Retinol Activity Equivalent:11.80 mcg
α-Carotene:~
β-Carotene:141.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.51 mg
Vitamin B-1:47.20 mcg
Vitamin B-2:106.20 mcg
Vitamin B-3:531.00 mcg
Vitamin B-5:236 mcg
Vitamin B-6:188.80 mcg
Vitamin B-9:28.32 mcg
Food folate:28.32 mcg
Dietary Folate Equivalent:28.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.21 mg
Vitamin C:21.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.07 mcg
Calcium (Ca):18.88 mg
Copper (Cu):59 mcg
Fluoride (F):~
Iron (Fe):436.60 mcg
Magnesium (Mg):21.24 mg
Manganese (Mn):200.60 mcg
Phosphorus (P):44.84 mg
Potassium (K):0.31 g
Selenium (Se):0.24 mcg
Sodium (Na):9.44 mg
Zinc (Zn):377.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.67 g
Dietary Fiber:1.18 g
Sugars Total:2.95 g
Fructose:1.63 g
Galactose:~
Glucose/Dextrose:1.26 g
Lactose:~
Maltose:~
Sucrose:59 mg
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:82.60 mg
Methionine:11.80 mg
Lysine:70.80 mg
Isoleucine:47.20 mg
Valine:59 mg
Threonine:23.60 mg
Tryptophan:11.80 mg
Histidine:23.60 mg
Arginine:59 mg
Non-essential amino acids
Alanine:70.80 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:11.80 mg
Glutamic acid:0.14 g
Glycine:47.20 mg
Hydroxyproline:~
Proline:35.40 mg
Serine:47.20 mg
Tyrosine:35.40 mg
Fats Total:0.38 g
Saturated fatty acids:94.40 mg
Monounsaturated fatty acids:11.80 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.80 mg
Dodecanoic/Lauric [12:0]:3.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 mg
Pentadecanoic [15:0]:1.18 mg
Hexadecanoic/Palmitic [16:0]:47.20 mg
Heptadecanoic/Margaric [17:0]:2.36 mg
Octadecanoic/Stearic [18:0]:7.08 mg
Eicosanoic/Arachidic [20:0]:1.18 mg
Docosanoic/Behenic [22:0]:3.54 mg
Tetracosanoic/Lignoceric [24:0]:3.54 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.36 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.36 mg
[16:1 cis]:2.36 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.26 mg
[18:1 cis]:8.26 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:35.40 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.80 mg
[18:3 Ω-3 c,c,c]:70.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Zucchini
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2w3
Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
Related: Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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