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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

27 calories in 1 cup, sliced

Calories in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Suggest a better name
27 calories in 1 cup, sliced
1 cup, sliced = 180g ≈ 0.397lb ≈ 6.35oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% fats; 18% proteins
Fats:0.65 g (5 calories, 0% by weight)
Carbohydrates:4.84 g (17 calories, 3% by weight)
Proteins:2.05 g (5 calories, 1% by weight)
Water:171.40 g (95% by weight)
Fat Composition:63% polyunsaturated; 29% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (1% by weight)
Serving Sizes: 100 g
1 cup, sliced
0.5 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11478
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Squash, winter, acorn, cooked, baked, without salt
Vitamin A:2011 IU
Retinol Activity Equivalent:100.80 mcg
β-Carotene:1.21 mg
Lutein + Zeaxanthin:2.07 mg
Vitamin B-1:54.00 mcg
Vitamin B-2:36 mcg
Vitamin B-3:918.00 mcg
Vitamin B-5:504 mcg
Vitamin B-6:144 mcg
Vitamin B-9:50.40 mcg
Food folate:50.40 mcg
Dietary Folate Equivalent:50.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.92 mg
Vitamin C:23.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:216.00 mcg
Added α-Tocopherol:~
Vitamin K:7.56 mcg
Calcium (Ca):32.40 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):666 mcg
Magnesium (Mg):34.20 mg
Manganese (Mn):306 mcg
Phosphorus (P):66.60 mg
Potassium (K):0.48 g
Selenium (Se):0.36 mcg
Sodium (Na):5.40 mg
Zinc (Zn):594 mcg
Carbohydrates Total:4.84 g
Dietary Fiber:1.80 g
Sugars Total:5.35 g
Fructose:2.97 g
Glucose/Dextrose:1.73 g
Sucrose:0.65 g
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:36 mg
Leucine:54.00 mg
Methionine:16.20 mg
Lysine:54.00 mg
Isoleucine:36 mg
Valine:36 mg
Threonine:18 mg
Tryptophan:10.80 mg
Histidine:18 mg
Arginine:36 mg
Non-essential amino acids
Alanine:54.00 mg
Aspartic acid:0.13 g
Betaine:540 mcg
Cystine:12.60 mg
Glutamic acid:0.11 g
Glycine:36 mg
Proline:36 mg
Serine:36 mg
Tyrosine:18 mg
Fats Total:0.65 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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Squash, summer, zucchini, includes skin, frozen, unprepared
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