Squash, summer, zucchini, includes skin, frozen, unprepared

48 calories in 1 package (10 oz)

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Calories in Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared Suggest a better name
48 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 17% proteins; 7% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:10.20 g (36 calories, 4% by weight)
Proteins:3.29 g (8 calories, 1% by weight)
Alcohol:~
Water:268.95 g (95% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.69 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11479
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Squash, winter, acorn, cooked, boiled, mashed, with salt
Calories in Zucchini
Vitamin A:562 IU
Retinol:~
Retinol Activity Equivalent:28.40 mcg
α-Carotene:~
β-Carotene:337.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.97 mg
Vitamin B-1:113.60 mcg
Vitamin B-2:113.60 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:823.60 mcg
Vitamin B-6:142 mcg
Vitamin B-9:28.40 mcg
Food folate:28.40 mcg
Dietary Folate Equivalent:28.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.93 mcg
Calcium (Ca):51.12 mg
Copper (Cu):142 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):36.92 mg
Manganese (Mn):681.60 mcg
Phosphorus (P):79.52 mg
Potassium (K):0.62 g
Selenium (Se):0.57 mcg
Sodium (Na):5.68 mg
Zinc (Zn):596.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.20 g
Dietary Fiber:3.69 g
Sugars Total:4.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:28.40 mg
Lysine:0.17 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:56.80 mg
Tryptophan:28.40 mg
Histidine:56.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.40 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.34 g
Glycine:0.11 g
Hydroxyproline:~
Proline:85.20 mg
Serine:0.11 g
Tyrosine:85.20 mg
Fats Total:0.37 g
Saturated fatty acids:56.80 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
Related: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
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