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Squash, summer, zucchini, includes skin, frozen, unprepared

48 calories in 1 package (10 oz)

Calories in Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared Suggest a better name
48 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 17% proteins; 7% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:10.20 g (36 calories, 4% by weight)
Proteins:3.29 g (8 calories, 1% by weight)
Alcohol:~
Water:268.95 g (95% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.69 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11479
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Vitamin A:562 IU
Retinol:~
Retinol Activity Equivalent:28.40 mcg
α-Carotene:~
β-Carotene:337.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.97 mg
Vitamin B-1:113.60 mcg
Vitamin B-2:113.60 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:823.60 mcg
Vitamin B-6:142 mcg
Vitamin B-9:28.40 mcg
Food folate:28.40 mcg
Dietary Folate Equivalent:28.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.93 mcg
Calcium (Ca):51.12 mg
Copper (Cu):142 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):36.92 mg
Manganese (Mn):681.60 mcg
Phosphorus (P):79.52 mg
Potassium (K):0.62 g
Selenium (Se):0.57 mcg
Sodium (Na):5.68 mg
Zinc (Zn):596.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.20 g
Dietary Fiber:3.69 g
Sugars Total:4.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:28.40 mg
Lysine:0.17 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:56.80 mg
Tryptophan:28.40 mg
Histidine:56.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.40 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.34 g
Glycine:0.11 g
Hydroxyproline:~
Proline:85.20 mg
Serine:0.11 g
Tyrosine:85.20 mg
Fats Total:0.37 g
Saturated fatty acids:56.80 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1PY
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
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