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Squash, summer, zucchini, includes skin, frozen, unprepared

231 calories in 1 package (3 lb)

Calories in Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared Suggest a better name
231 calories in 1 package (3 lb)
1 package = 1,361g ≈ 3.000lb ≈ 48.01oz
0.17 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 17% proteins; 7% fats
Fats:1.77 g (15 calories, 0% by weight)
Carbohydrates:48.86 g (174 calories, 4% by weight)
Proteins:15.79 g (39 calories, 1% by weight)
Alcohol:~
Water:1288.87 g (95% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:17.69 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11479
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Calories in Winter Squash
Vitamin A:2695 IU
Retinol:~
Retinol Activity Equivalent:136.10 mcg
α-Carotene:~
β-Carotene:1.62 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28.61 mg
Vitamin B-1:544.40 mcg
Vitamin B-2:544.40 mcg
Vitamin B-3:5.85 mg
Vitamin B-5:3.95 mg
Vitamin B-6:680.50 mcg
Vitamin B-9:136.10 mcg
Food folate:136.10 mcg
Dietary Folate Equivalent:136.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:72.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.63 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.16 mcg
Calcium (Ca):0.24 g
Copper (Cu):680.50 mcg
Fluoride (F):~
Iron (Fe):6.94 mg
Magnesium (Mg):0.18 g
Manganese (Mn):3.27 mg
Phosphorus (P):0.38 g
Potassium (K):2.97 g
Selenium (Se):2.72 mcg
Sodium (Na):27.22 mg
Zinc (Zn):2.86 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.86 g
Dietary Fiber:17.69 g
Sugars Total:23.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.79 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.82 g
Methionine:0.14 g
Lysine:0.82 g
Isoleucine:0.54 g
Valine:0.68 g
Threonine:0.27 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.91 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.63 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.54 g
Tyrosine:0.41 g
Fats Total:1.77 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.83 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.61 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges.
Related: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
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