Calorie Counter : Cheese, pasteurized process, swiss, without di sodium phosphate

Calorie Counter » Foods » Dairy and Egg Products » Calories in Cheese, pasteurized process, swiss, without di sodium phosphate
	Cheese, pasteurized process, swiss, without di sodium phosphate 334 calories in 100 g Search for foods...	Live queries: Garlic - 19 results Calories in Bottled Lemon Juice - 1 result Calories in Nectarine - 1 result Stuffing - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, pasteurized process, swiss, without di sodium phosphate
	1 1
	334 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.34 calories / gram
	9 Weight Watchers points


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Calorie Sources:	66% fats; 32% proteins; 2% carbohydrates
Fats:	25.01 g (220 calories, 25% by weight)
Carbohydrates:	2.10 g (8 calories, 2% by weight)
Proteins:	24.73 g (106 calories, 25% by weight)
Alcohol:	~
Water:	42.31 g (42% by weight)

Fat Composition:	68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	85 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cubic inch

Food Group:	Dairy and Egg Products
USDA #:	1148
Tags:	swiss cheese;

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Vitamin A:	808 IU
Retinol:	221 mcg
Retinol Activity Equivalent:	225 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	270 mcg
Vitamin B-3:	30 mcg
Vitamin B-5:	260 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	1.23 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.77 g
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	610 mcg
Magnesium (Mg):	29 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.54 g
Potassium (K):	0.22 g
Selenium (Se):	15.90 mcg
Sodium (Na):	0.68 g
Zinc (Zn):	3.61 mg

Cholesterol:	85 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.10 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.73 g

Phenylalanine:	1.25 g
Leucine:	2.18 g
Methionine:	0.64 g
Lysine:	2.45 g
Isoleucine:	1.14 g
Valine:	1.48 g
Threonine:	0.80 g
Tryptophan:	0.36 g
Histidine:	1 g
Arginine:	1.03 g

Non-essential amino acids
Alanine:	0.62 g
Aspartic acid:	1.51 g
Betaine:	~
Cystine:	0.15 g
Glutamic acid:	5.13 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	2.51 g
Serine:	1.19 g
Tyrosine:	1.35 g

Saturated fatty acids
Fats Total:	25.01 g

Saturated fatty acids:	16.04 g
Monounsaturated fatty acids:	7.04 g
Polyunsaturated fatty acids:	0.62 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.81 g
Hexanoic/Caproic [6:0]:	0.48 g
Octanoic/Caprylic [8:0]:	0.27 g
Decanoic/Capric [10:0]:	0.57 g
Dodecanoic/Lauric [12:0]:	0.56 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.79 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.18 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.60 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.67 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.89 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.28 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.85 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Cheese, pasteurized process, swiss, without di sodium phosphate

334 calories in 100 g