Cheese, pasteurized process, swiss, without di sodium phosphate

334 calories in 100 g

Live queries:
Taco Bell - 11 results
Egg - 200 results
Muesli - 2 results
Boiled Egg - 3 results

Calories in Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, pasteurized process, swiss, without di sodium phosphate Suggest a better name
334 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.34 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:25.01 g (220 calories, 25% by weight)
Carbohydrates:2.10 g (8 calories, 2% by weight)
Proteins:24.73 g (106 calories, 25% by weight)
Alcohol:~
Water:42.31 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1148
Tags: swiss cheese;
Related Foods: Calories in Cheese Puffs
Calories in Cheese Sauce
Cheese, pasteurized process, swiss, low fat
Calories in Fontina Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Head Cheese
Calories in Mexican Cheese
Calories in Tilsit Cheese
Vitamin A:808 IU
Retinol:221 mcg
Retinol Activity Equivalent:225 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:270 mcg
Vitamin B-3:30 mcg
Vitamin B-5:260 mcg
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.77 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):29 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.54 g
Potassium (K):0.22 g
Selenium (Se):15.90 mcg
Sodium (Na):0.68 g
Zinc (Zn):3.61 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.73 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.18 g
Methionine:0.64 g
Lysine:2.45 g
Isoleucine:1.14 g
Valine:1.48 g
Threonine:0.80 g
Tryptophan:0.36 g
Histidine:1 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.15 g
Glutamic acid:5.13 g
Glycine:0.40 g
Hydroxyproline:~
Proline:2.51 g
Serine:1.19 g
Tyrosine:1.35 g
Fats Total:25.01 g
Saturated fatty acids:16.04 g
Monounsaturated fatty acids:7.04 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.81 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.57 g
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_158
Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: American Cheese
Cheese food, pasteurized process, american, with di sodium phosphate
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular