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Cheese, pasteurized process, swiss, without di sodium phosphate

95 calories in 1 oz

Calories in Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, pasteurized process, swiss, without di sodium phosphate Suggest a better name
95 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.34 calories / gram
2 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:7.09 g (62 calories, 25% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:7.01 g (30 calories, 25% by weight)
Alcohol:~
Water:11.99 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1148
Tags: swiss cheese;
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Cheese, pasteurized process, swiss, with di sodium phosphate
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Vitamin A:229 IU
Retinol:62.65 mcg
Retinol Activity Equivalent:63.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:8.51 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):172.94 mcg
Magnesium (Mg):8.22 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):61.24 mg
Selenium (Se):4.51 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.02 mg
Cholesterol:24.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.01 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.62 g
Methionine:0.18 g
Lysine:0.69 g
Isoleucine:0.32 g
Valine:0.42 g
Threonine:0.23 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.43 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:1.45 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.34 g
Tyrosine:0.38 g
Fats Total:7.09 g
Saturated fatty acids:4.55 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.23 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:76.54 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: American Cheese
Cheese food, pasteurized process, american, with di sodium phosphate
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