Live queries:
Berry - 21 results
Garlic - 19 results
Hot Chocolate - 7 results
Tomatoe - 14 results

Cheese, pasteurized process, swiss, without di sodium phosphate

95 calories in 1 oz

Calories in Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, pasteurized process, swiss, without di sodium phosphate Suggest a better name
95 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.34 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:7.09 g (62 calories, 25% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:7.01 g (30 calories, 25% by weight)
Alcohol:~
Water:11.99 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1148
Tags: swiss cheese;
Related Foods: Calories in Camembert
Calories in Caraway Cheese
Calories in Cheddar Cheese
Calories in Cheese Crackers
Cheese, parmesan, low sodium
Calories in Cottage Cheese
Calories in Gruyere Cheese
Calories in Ricotta
Vitamin A:229 IU
Retinol:62.65 mcg
Retinol Activity Equivalent:63.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:8.51 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):172.94 mcg
Magnesium (Mg):8.22 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):61.24 mg
Selenium (Se):4.51 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.02 mg
Cholesterol:24.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.01 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.62 g
Methionine:0.18 g
Lysine:0.69 g
Isoleucine:0.32 g
Valine:0.42 g
Threonine:0.23 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.43 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:1.45 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.34 g
Tyrosine:0.38 g
Fats Total:7.09 g
Saturated fatty acids:4.55 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.23 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:76.54 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2yx
Did you know?...Get into the habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle.
Related: American Cheese
Cheese food, pasteurized process, american, with di sodium phosphate
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular