Cheese, pasteurized process, swiss, without di sodium phosphate

60 calories in 1 cubic inch

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Calories in Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, pasteurized process, swiss, without di sodium phosphate Suggest a better name
60 calories in 1 cubic inch
1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
3.34 calories / gram
2 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:4.50 g (40 calories, 25% by weight)
Carbohydrates:0.38 g (1 calorie, 2% by weight)
Proteins:4.45 g (19 calories, 25% by weight)
Alcohol:~
Water:7.62 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.30 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:1148
Tags: swiss cheese;
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Vitamin A:145 IU
Retinol:39.78 mcg
Retinol Activity Equivalent:40.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.80 mcg
Vitamin B-2:48.60 mcg
Vitamin B-3:5.40 mcg
Vitamin B-5:46.80 mcg
Vitamin B-6:5.40 mcg
Vitamin B-9:1.08 mcg
Food folate:1.08 mcg
Dietary Folate Equivalent:1.08 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):3.60 mcg
Fluoride (F):~
Iron (Fe):109.80 mcg
Magnesium (Mg):5.22 mg
Manganese (Mn):1.80 mcg
Phosphorus (P):97.20 mg
Potassium (K):38.88 mg
Selenium (Se):2.86 mcg
Sodium (Na):0.12 g
Zinc (Zn):649.80 mcg
Cholesterol:15.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.44 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.14 g
Tryptophan:64.80 mg
Histidine:0.18 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:27 mg
Glutamic acid:0.92 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.45 g
Serine:0.21 g
Tyrosine:0.24 g
Fats Total:4.50 g
Saturated fatty acids:2.89 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:86.40 mg
Octanoic/Caprylic [8:0]:48.60 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
Related: American Cheese
Cheese food, pasteurized process, american, with di sodium phosphate
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