Squash, summer, zucchini, italian style, canned

66 calories in 1 cup

Live queries:
Coffee - 36 results
Cashews - 5 results

Calories in Squash, summer, zucchini, italian style, canned
Squash, summer, zucchini, italian style, canned Suggest a better name
66 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
0.29 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:15.55 g (58 calories, 7% by weight)
Proteins:2.34 g (6 calories, 1% by weight)
Alcohol:~
Water:205.68 g (91% by weight)
Fat Composition:59% polyunsaturated; 29% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11481
Related Foods: Calories in Canned Applesauce
Calories in Canned Tomatoes
Calories in Chayote
Calories in Italian Turkey Sausage
Calories in Spaghetti Squash
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, winter, acorn, cooked, baked, without salt
Calories in Towelgourd
Vitamin A:1224 IU
Retinol:~
Retinol Activity Equivalent:61.29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:90.80 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:612.90 mcg
Vitamin B-6:340.50 mcg
Vitamin B-9:68.10 mcg
Food folate:68.10 mcg
Dietary Folate Equivalent:68.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.59 mg
Copper (Cu):204.30 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):31.78 mg
Manganese (Mn):544.80 mcg
Phosphorus (P):65.83 mg
Potassium (K):0.62 g
Selenium (Se):0.91 mcg
Sodium (Na):0.85 g
Zinc (Zn):590.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:68.10 mg
Leucine:0.14 g
Methionine:22.70 mg
Lysine:0.11 g
Isoleucine:68.10 mg
Valine:90.80 mg
Threonine:45.40 mg
Tryptophan:20.43 mg
Histidine:45.40 mg
Arginine:90.80 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:22.70 mg
Glutamic acid:0.25 g
Glycine:68.10 mg
Hydroxyproline:~
Proline:68.10 mg
Serine:90.80 mg
Tyrosine:45.40 mg
Fats Total:0.25 g
Saturated fatty acids:45.40 mg
Monounsaturated fatty acids:18.16 mg
Polyunsaturated fatty acids:90.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4jx
Did you know?...The elephant is the only mammal that can't jump.
Related: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Acorn Squash
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular