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Squash, summer, zucchini, italian style, canned

66 calories in 1 cup

Calories in Squash, summer, zucchini, italian style, canned
Squash, summer, zucchini, italian style, canned Suggest a better name
66 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
0.29 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:15.55 g (58 calories, 7% by weight)
Proteins:2.34 g (6 calories, 1% by weight)
Alcohol:~
Water:205.68 g (91% by weight)
Fat Composition:59% polyunsaturated; 29% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11481
Related Foods: Calories in Canned Grapes
Calories in Canned Orange Juice
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Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Vitamin A:1224 IU
Retinol:~
Retinol Activity Equivalent:61.29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:90.80 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:612.90 mcg
Vitamin B-6:340.50 mcg
Vitamin B-9:68.10 mcg
Food folate:68.10 mcg
Dietary Folate Equivalent:68.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.59 mg
Copper (Cu):204.30 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):31.78 mg
Manganese (Mn):544.80 mcg
Phosphorus (P):65.83 mg
Potassium (K):0.62 g
Selenium (Se):0.91 mcg
Sodium (Na):0.85 g
Zinc (Zn):590.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:68.10 mg
Leucine:0.14 g
Methionine:22.70 mg
Lysine:0.11 g
Isoleucine:68.10 mg
Valine:90.80 mg
Threonine:45.40 mg
Tryptophan:20.43 mg
Histidine:45.40 mg
Arginine:90.80 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:22.70 mg
Glutamic acid:0.25 g
Glycine:68.10 mg
Hydroxyproline:~
Proline:68.10 mg
Serine:90.80 mg
Tyrosine:45.40 mg
Fats Total:0.25 g
Saturated fatty acids:45.40 mg
Monounsaturated fatty acids:18.16 mg
Polyunsaturated fatty acids:90.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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