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Acorn Squash Nutrition Facts

56 calories in 1 cup, cubes

Calories in Acorn Squash
Squash, winter, acorn, raw
56 calories in 1 cup, cubes
1 cup, cubes = 140g ≈ 0.309lb ≈ 4.94oz
0.40 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:14.59 g (52 calories, 10% by weight)
Proteins:1.12 g (3 calories, 1% by weight)
Alcohol:~
Water:122.89 g (88% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 squash (4 inch dia)
Scientific Name:Cucurbita maxima
Refuse:24 %
Refuse Description:Rind
Food Group:Vegetables and Vegetable Products
USDA #:11482
Tags: acorn squash; squash; winter squash;
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Calories in Winter Squash
Vitamin A:514 IU
Retinol:~
Retinol Activity Equivalent:25.20 mcg
α-Carotene:~
β-Carotene:308 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:53.20 mcg
Vitamin B-1:196 mcg
Vitamin B-2:14.00 mcg
Vitamin B-3:980.00 mcg
Vitamin B-5:560 mcg
Vitamin B-6:210 mcg
Vitamin B-9:23.80 mcg
Food folate:23.80 mcg
Dietary Folate Equivalent:23.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.20 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):980.00 mcg
Magnesium (Mg):44.80 mg
Manganese (Mn):224.00 mcg
Phosphorus (P):50.40 mg
Potassium (K):0.49 g
Selenium (Se):0.70 mcg
Sodium (Na):4.20 mg
Zinc (Zn):182 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.59 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:42 mg
Leucine:56.00 mg
Methionine:14.00 mg
Lysine:28.00 mg
Isoleucine:42 mg
Valine:42 mg
Threonine:28.00 mg
Tryptophan:14.00 mg
Histidine:14.00 mg
Arginine:56.00 mg
Non-essential amino acids
Alanine:42 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:9.80 mg
Glutamic acid:0.20 g
Glycine:28.00 mg
Hydroxyproline:~
Proline:28.00 mg
Serine:42 mg
Tyrosine:28.00 mg
Fats Total:0.14 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:9.80 mg
Polyunsaturated fatty acids:56.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Acorn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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