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Butternut Squash Nutrition Facts

45 calories in 100 g

Calories in Butternut Squash
Squash, winter, butternut, raw
45 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.45 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:11.69 g (42 calories, 12% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:86.41 g (86% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Scientific Name:Cucurbita moschata
Refuse:16 %
Refuse Description:Seeds, rind and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11485
Tags: butternut pumpkin; squash; winter squash;
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Vitamin A:10630 IU
Retinol:~
Retinol Activity Equivalent:532 mcg
α-Carotene:834 mcg
β-Carotene:4.23 mg
β-Cryptoxanthin:3.47 mg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:400 mcg
Vitamin B-6:150 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):48 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):700 mcg
Magnesium (Mg):34 mg
Manganese (Mn):200 mcg
Phosphorus (P):33 mg
Potassium (K):0.35 g
Selenium (Se):0.50 mcg
Sodium (Na):4 mg
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.69 g
Dietary Fiber:2 g
Sugars Total:2.20 g
Fructose:0.99 g
Galactose:~
Glucose/Dextrose:0.99 g
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:50 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:9 mg
Glutamic acid:0.17 g
Glycine:30 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:30 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Butternut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
Related: Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, butternut, cooked, baked, without salt
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