Butternut Squash Nutrition Facts

45 calories in 100 g

Live queries:
Trout - 9 results
Plum - 19 results

Calories in Butternut Squash
Squash, winter, butternut, raw
45 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.45 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:11.69 g (42 calories, 12% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:86.41 g (86% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Scientific Name:Cucurbita moschata
Refuse:16 %
Refuse Description:Seeds, rind and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11485
Tags: butternut pumpkin; squash; winter squash;
Related Foods: Calories in Acorn Squash
Calories in Crookneck Squash
Calories in Enokitake Mushrooms
Calories in Pumpkin Flowers
Calories in Pumpkin Pie
Calories in Pumpkin Pie Spice
Calories in Spaghetti Squash
Squash, winter, acorn, cooked, boiled, mashed, without salt
Vitamin A:10630 IU
Retinol:~
Retinol Activity Equivalent:532 mcg
α-Carotene:834 mcg
β-Carotene:4.23 mg
β-Cryptoxanthin:3.47 mg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:400 mcg
Vitamin B-6:150 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):48 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):700 mcg
Magnesium (Mg):34 mg
Manganese (Mn):200 mcg
Phosphorus (P):33 mg
Potassium (K):0.35 g
Selenium (Se):0.50 mcg
Sodium (Na):4 mg
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.69 g
Dietary Fiber:2 g
Sugars Total:2.20 g
Fructose:0.99 g
Galactose:~
Glucose/Dextrose:0.99 g
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:50 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:9 mg
Glutamic acid:0.17 g
Glycine:30 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:30 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Butternut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1bX
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, butternut, cooked, baked, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular