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Butternut Squash Nutrition Facts

63 calories in 1 cup, cubes

Calories in Butternut Squash
Squash, winter, butternut, raw
63 calories in 1 cup, cubes
1 cup, cubes = 140g ≈ 0.309lb ≈ 4.94oz
0.45 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:16.37 g (58 calories, 12% by weight)
Proteins:1.40 g (3 calories, 1% by weight)
Water:120.97 g (86% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (2% by weight)
Serving Sizes: 100 g
1 cup, cubes
Scientific Name:Cucurbita moschata
Refuse:16 %
Refuse Description:Seeds, rind and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11485
Tags: butternut pumpkin; squash; winter squash;
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Squash, winter, acorn, cooked, boiled, mashed, without salt
Vitamin A:14882 IU
Retinol Activity Equivalent:744.80 mcg
α-Carotene:1.17 mg
β-Carotene:5.92 mg
β-Cryptoxanthin:4.86 mg
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:1.68 mg
Vitamin B-5:560 mcg
Vitamin B-6:210 mcg
Vitamin B-9:37.80 mcg
Food folate:37.80 mcg
Dietary Folate Equivalent:37.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:29.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
Vitamin K:1.54 mcg
Calcium (Ca):67.20 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):980.00 mcg
Magnesium (Mg):47.60 mg
Manganese (Mn):280 mcg
Phosphorus (P):46.20 mg
Potassium (K):0.49 g
Selenium (Se):0.70 mcg
Sodium (Na):5.60 mg
Zinc (Zn):210 mcg
Carbohydrates Total:16.37 g
Dietary Fiber:2.80 g
Sugars Total:3.08 g
Fructose:1.39 g
Glucose/Dextrose:1.39 g
Sucrose:0.31 g
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:42 mg
Leucine:70 mg
Methionine:14.00 mg
Lysine:42 mg
Isoleucine:42 mg
Valine:56.00 mg
Threonine:42 mg
Tryptophan:14.00 mg
Histidine:14.00 mg
Arginine:70 mg
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:0.14 g
Cystine:12.60 mg
Glutamic acid:0.24 g
Glycine:42 mg
Proline:42 mg
Serine:42 mg
Tyrosine:42 mg
Fats Total:0.14 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:9.80 mg
Polyunsaturated fatty acids:56.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Product Type:Butternut
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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