Squash, winter, butternut, frozen, unprepared

57 calories in 100 g

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Calories in Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared Suggest a better name
57 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.57 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 8% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:14.41 g (51 calories, 14% by weight)
Proteins:1.76 g (4 calories, 2% by weight)
Alcohol:~
Water:82.50 g (83% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (12 oz)
1 package (4 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11487
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Vitamin A:4790 IU
Retinol:~
Retinol Activity Equivalent:240 mcg
α-Carotene:376 mcg
β-Carotene:1.90 mg
β-Cryptoxanthin:1.56 mg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:50 mcg
Vitamin B-3:740 mcg
Vitamin B-5:220 mcg
Vitamin B-6:110 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):29 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):14 mg
Manganese (Mn):240 mcg
Phosphorus (P):22 mg
Potassium (K):0.21 g
Selenium (Se):0.70 mcg
Sodium (Na):2 mg
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.41 g
Dietary Fiber:1.30 g
Sugars Total:2.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:20 mg
Lysine:60 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:90 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.30 g
Glycine:60 mg
Hydroxyproline:~
Proline:60 mg
Serine:60 mg
Tyrosine:50 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2LM
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
Related: Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
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