Squash, winter, butternut, frozen, unprepared

194 calories in 1 package (12 oz)

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Calories in Squash, winter, butternut, frozen, unprepared
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194 calories in 1 package (12 oz)
1 package = 340g ≈ 0.750lb ≈ 11.99oz
0.57 calories / gram
3 Weight Watchers points
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Calorie Sources:91% carbohydrates; 8% proteins; 1% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:48.99 g (175 calories, 14% by weight)
Proteins:5.98 g (15 calories, 2% by weight)
Alcohol:~
Water:280.50 g (83% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.42 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (12 oz)
1 package (4 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11487
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Vitamin A:16286 IU
Retinol:~
Retinol Activity Equivalent:816 mcg
α-Carotene:1.28 mg
β-Carotene:6.47 mg
β-Cryptoxanthin:5.32 mg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:748 mcg
Vitamin B-6:374 mcg
Vitamin B-9:81.60 mcg
Food folate:81.60 mcg
Dietary Folate Equivalent:81.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.76 mcg
Calcium (Ca):98.60 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):816 mcg
Phosphorus (P):74.80 mg
Potassium (K):0.72 g
Selenium (Se):2.38 mcg
Sodium (Na):6.80 mg
Zinc (Zn):578 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.99 g
Dietary Fiber:4.42 g
Sugars Total:9.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.34 g
Methionine:68 mg
Lysine:0.20 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:68 mg
Histidine:0.10 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.61 g
Betaine:~
Cystine:34 mg
Glutamic acid:1.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:0.34 g
Saturated fatty acids:68 mg
Monounsaturated fatty acids:23.80 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.18 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
Related: Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
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