Squash, winter, butternut, frozen, cooked, boiled, without salt

94 calories in 1 cup, mashed

Live queries:
Cashew Nuts - 7 results
Turkey Breast - 21 results
Sugar - 116 results
Croissant - 8 results

Calories in Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, cooked, boiled, without salt Suggest a better name
94 calories in 1 cup, mashed
1 cup, mashed = 240g ≈ 0.529lb ≈ 8.47oz
0.39 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 8% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:24.12 g (86 calories, 10% by weight)
Proteins:2.95 g (7 calories, 1% by weight)
Alcohol:~
Water:210.72 g (88% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11488
Related Foods: Calories in Chayote
Calories in Cooked Bacon
Calories in Enokitake Mushrooms
Calories in Frozen Yogurt
Calories in Hubbard Squash
Calories in Pattypan Squash
Calories in Spaghetti Squash
Calories in Winter Squash
Vitamin A:8014 IU
Retinol:~
Retinol Activity Equivalent:400.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:360 mcg
Vitamin B-6:144 mcg
Vitamin B-9:38.40 mcg
Food folate:38.40 mcg
Dietary Folate Equivalent:38.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.60 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):21.60 mg
Manganese (Mn):408 mcg
Phosphorus (P):33.60 mg
Potassium (K):0.32 g
Selenium (Se):1.20 mcg
Sodium (Na):4.80 mg
Zinc (Zn):288 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.95 g
Essential amino acids
Phenylalanine:96 mg
Leucine:0.17 g
Methionine:24 mg
Lysine:96 mg
Isoleucine:96 mg
Valine:0.12 g
Threonine:72 mg
Tryptophan:24 mg
Histidine:48 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.50 g
Glycine:96 mg
Hydroxyproline:~
Proline:96 mg
Serine:96 mg
Tyrosine:96 mg
Fats Total:0.17 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1tu
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Squash, winter, butternut, frozen, unprepared
Hubbard Squash
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular