Hubbard Squash Nutrition Facts

46 calories in 1 cup, cubes

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Calories in Hubbard Squash
Squash, winter, hubbard, raw
46 calories in 1 cup, cubes
1 cup, cubes = 116g ≈ 0.256lb ≈ 4.09oz
0.40 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 12% proteins; 10% fats
Fats:0.58 g (5 calories, 1% by weight)
Carbohydrates:10.09 g (36 calories, 9% by weight)
Proteins:2.32 g (6 calories, 2% by weight)
Alcohol:~
Water:102.08 g (88% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Scientific Name:Cucurbita maxima
Refuse:36 %
Refuse Description:Seeds, rind, trimmings and cutting loss
Food Group:Vegetables and Vegetable Products
USDA #:11489
Tags: squash; winter squash;
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Vitamin A:1586 IU
Retinol:~
Retinol Activity Equivalent:78.88 mcg
α-Carotene:~
β-Carotene:951.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.20 mcg
Vitamin B-2:46.40 mcg
Vitamin B-3:580 mcg
Vitamin B-5:464 mcg
Vitamin B-6:174 mcg
Vitamin B-9:18.56 mcg
Food folate:18.56 mcg
Dietary Folate Equivalent:18.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.24 mg
Copper (Cu):69.60 mcg
Fluoride (F):~
Iron (Fe):464 mcg
Magnesium (Mg):22.04 mg
Manganese (Mn):197.20 mcg
Phosphorus (P):24.36 mg
Potassium (K):0.37 g
Selenium (Se):0.58 mcg
Sodium (Na):8.12 mg
Zinc (Zn):150.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:81.20 mg
Leucine:0.13 g
Methionine:23.20 mg
Lysine:81.20 mg
Isoleucine:81.20 mg
Valine:92.80 mg
Threonine:69.60 mg
Tryptophan:23.20 mg
Histidine:34.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:92.80 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:11.60 mg
Glutamic acid:0.41 g
Glycine:81.20 mg
Hydroxyproline:~
Proline:81.20 mg
Serine:81.20 mg
Tyrosine:69.60 mg
Fats Total:0.58 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:34.80 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:81.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Hubbard
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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