Cheese food, pasteurized process, american, with di sodium phosphate

93 calories in 1 oz

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Calories in Cheese food, pasteurized process, american, with di sodium phosphate
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93 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.28 calories / gram
2 Weight Watchers points
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Calorie Sources:66% fats; 26% proteins; 9% carbohydrates
Fats:6.97 g (61 calories, 25% by weight)
Carbohydrates:2.07 g (8 calories, 7% by weight)
Proteins:5.56 g (24 calories, 20% by weight)
Alcohol:~
Water:12.23 g (43% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.14 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1149
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Vitamin A:216 IU
Retinol:55.57 mcg
Retinol Activity Equivalent:56.98 mcg
α-Carotene:~
β-Carotene:18.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:124.74 mcg
Vitamin B-3:39.69 mcg
Vitamin B-5:155.93 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):8.51 mcg
Fluoride (F):9.92 mcg
Iron (Fe):238.14 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.21 g
Potassium (K):79.10 mg
Selenium (Se):4.54 mcg
Sodium (Na):0.45 g
Zinc (Zn):847.67 mcg
Cholesterol:18.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.07 g
Dietary Fiber:~
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.56 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.49 g
Methionine:0.14 g
Lysine:0.55 g
Isoleucine:0.26 g
Valine:0.33 g
Threonine:0.18 g
Tryptophan:79.38 mg
Histidine:0.22 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.34 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:1.15 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.56 g
Serine:0.27 g
Tyrosine:0.30 g
Fats Total:6.97 g
Saturated fatty acids:4.38 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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