Cheese food, pasteurized process, american, with di sodium phosphate

745 calories in 1 package (8 oz)

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Calories in Cheese food, pasteurized process, american, with di sodium phosphate
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745 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.28 calories / gram
20 Weight Watchers points
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Calorie Sources:66% fats; 26% proteins; 9% carbohydrates
Fats:55.84 g (491 calories, 25% by weight)
Carbohydrates:16.55 g (64 calories, 7% by weight)
Proteins:44.51 g (190 calories, 20% by weight)
Water:97.95 g (43% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1149
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Vitamin A:1730 IU
Retinol:444.92 mcg
Retinol Activity Equivalent:456.27 mcg
β-Carotene:147.55 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:998.80 mcg
Vitamin B-3:317.80 mcg
Vitamin B-5:1.25 mg
Vitamin B-6:317.80 mcg
Vitamin B-9:15.89 mcg
Food folate:15.89 mcg
Dietary Folate Equivalent:15.89 mcg
Folic acid:~
Vitamin B-12:2.54 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:499.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.30 g
Copper (Cu):68.10 mcg
Fluoride (F):79.45 mcg
Iron (Fe):1.91 mg
Magnesium (Mg):70.37 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):1.71 g
Potassium (K):0.63 g
Selenium (Se):36.32 mcg
Sodium (Na):3.62 g
Zinc (Zn):6.79 mg
Cholesterol:0.15 g
Carbohydrates Total:16.55 g
Dietary Fiber:~
Sugars Total:16.87 g
Proteins Total:44.51 g
Essential amino acids
Phenylalanine:2.25 g
Leucine:3.93 g
Methionine:1.13 g
Lysine:4.40 g
Isoleucine:2.04 g
Valine:2.66 g
Threonine:1.43 g
Tryptophan:0.64 g
Histidine:1.79 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:2.72 g
Cystine:0.27 g
Glutamic acid:9.24 g
Glycine:0.73 g
Proline:4.52 g
Serine:2.13 g
Tyrosine:2.43 g
Fats Total:55.84 g
Saturated fatty acids:35.05 g
Monounsaturated fatty acids:16.34 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.79 g
Hexanoic/Caproic [6:0]:1.07 g
Octanoic/Caprylic [8:0]:0.82 g
Decanoic/Capric [10:0]:1.34 g
Dodecanoic/Lauric [12:0]:1.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.14 g
Product Type:Cheese
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Secondhand smoke involuntarily inhaled by nonsmokers from other people's cigarettes is classified by the U.S. Environmental Protection Agency as a known human (Group A) carcinogen, responsible for approximately 3,000 lung cancer deaths annually in U.S. nonsmokers.
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