Spaghetti Squash Nutrition Facts

31 calories in 1 cup, cubes

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Calories in Spaghetti Squash
Squash, winter, spaghetti, raw
31 calories in 1 cup, cubes
1 cup, cubes = 101g ≈ 0.223lb ≈ 3.56oz
0.31 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 15% fats; 5% proteins
Fats:0.58 g (5 calories, 1% by weight)
Carbohydrates:6.98 g (25 calories, 7% by weight)
Proteins:0.65 g (2 calories, 1% by weight)
Alcohol:~
Water:92.52 g (92% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Scientific Name:Cucurbita spp.
Refuse:29 %
Refuse Description:Rind and seeds
Food Group:Vegetables and Vegetable Products
USDA #:11492
Tags: fish fin melon; gold string melon; noodle squash; spaghetti marrow; squaghetti; squash; vegetable spaghetti; winter squash;
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Calories in Squash
Squash, winter, acorn, cooked, baked, with salt
Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:3.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.30 mcg
Vitamin B-2:10.10 mcg
Vitamin B-3:959.50 mcg
Vitamin B-5:363.60 mcg
Vitamin B-6:101 mcg
Vitamin B-9:12.12 mcg
Food folate:12.12 mcg
Dietary Folate Equivalent:12.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.23 mg
Copper (Cu):30.30 mcg
Fluoride (F):~
Iron (Fe):313.10 mcg
Magnesium (Mg):12.12 mg
Manganese (Mn):121.20 mcg
Phosphorus (P):12.12 mg
Potassium (K):0.11 g
Selenium (Se):0.30 mcg
Sodium (Na):17.17 mg
Zinc (Zn):191.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:20.20 mg
Leucine:30.30 mg
Methionine:7.07 mg
Lysine:20.20 mg
Isoleucine:20.20 mg
Valine:20.20 mg
Threonine:10.10 mg
Tryptophan:9.09 mg
Histidine:10.10 mg
Arginine:30.30 mg
Non-essential amino acids
Alanine:20.20 mg
Aspartic acid:60.60 mg
Betaine:~
Cystine:5.05 mg
Glutamic acid:0.10 g
Glycine:20.20 mg
Hydroxyproline:~
Proline:20.20 mg
Serine:20.20 mg
Tyrosine:20.20 mg
Fats Total:0.58 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:40.40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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