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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

27 calories in 100 g

Calories in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Suggest a better name
27 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:6.46 g (23 calories, 6% by weight)
Proteins:0.66 g (2 calories, 1% by weight)
Alcohol:~
Water:92.30 g (92% by weight)
Fat Composition:60% polyunsaturated; 30% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11493
Related Foods: Calories in Boiled Egg
Calories in Chayote
Calories in Eggplant
Calories in Hubbard Squash
Potatoes, baked, flesh, with salt
Calories in Spaghetti Sauce
Calories in Spaghetti With Meatballs
Spaghetti, dry, enriched
Vitamin A:110 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:15 mcg
β-Carotene:59 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:810 mcg
Vitamin B-5:350 mcg
Vitamin B-6:90 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.50 mg
Vitamin C:3.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):21 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):11 mg
Manganese (Mn):100 mcg
Phosphorus (P):14 mg
Potassium (K):0.12 g
Selenium (Se):0.30 mcg
Sodium (Na):18 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.46 g
Dietary Fiber:1.40 g
Sugars Total:2.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.66 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:7 mg
Lysine:20 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:60 mg
Betaine:~
Cystine:5 mg
Glutamic acid:0.10 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:20 mg
Fats Total:0.26 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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